Keto Chocolate Mousse Recipe
Introduction
This Keto Chocolate Mousse is a rich, creamy dessert that’s perfect for low-carb and keto diets. Made with just a few simple ingredients, it’s quick to prepare and satisfying for any chocolate lover.
Ingredients
- 1 1/2 cups heavy cream OR 1 can full-fat coconut milk
- 1/4 cup unsweetened cocoa powder
- 1 tbsp Dutch or additional regular cocoa powder
- 1/4 cup sweetener of choice (monk fruit blend recommended)
- Optional: 1/2 tsp pure vanilla extract
- Optional: 1/4 tsp instant coffee
Instructions
- Step 1: Chill the liquid (heavy cream or the solid part of coconut milk) and a large mixing bowl in the refrigerator for at least 15 minutes.
- Step 2: If using coconut milk, scoop out only the thick cream on top and discard the watery part underneath.
- Step 3: Using a stand mixer or hand beaters, whip the chilled liquid until stiff peaks form.
- Step 4: Add the cocoa powders, sweetener, and optional vanilla extract and instant coffee.
- Step 5: Continue whipping until the mixture becomes smooth and fluffy, forming a mousse texture.
- Step 6: Serve immediately or chill before serving for a firmer consistency.
Tips & Variations
- For a deeper chocolate flavor, add a pinch of instant espresso powder or substitute part of the sweetener with erythritol.
- Use coconut milk for a dairy-free and vegan version, but make sure it is full-fat for best results.
- Serve with fresh berries or a few shaved dark chocolate pieces for extra texture and taste.
Storage
Store the mousse in an airtight container in the refrigerator for up to 3 days. Before serving, you may need to whisk it briefly to restore its fluffy texture. Avoid freezing as it can alter the mousse’s smooth consistency.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this mousse ahead of time?
Yes, you can prepare the mousse a few hours in advance and keep it chilled in the refrigerator until ready to serve.
What sweeteners work best in this recipe?
Monk fruit blend, erythritol, or stevia are great low-carb sweetener options that work well without altering the texture or taste.
PrintKeto Chocolate Mousse Recipe
This Keto Chocolate Mousse is a rich, creamy, and low-carb dessert perfect for satisfying chocolate cravings while adhering to keto dietary guidelines. Using heavy cream or full-fat coconut milk, unsweetened cocoa powder, and a keto-friendly sweetener, this mousse offers a smooth, decadent texture with minimal ingredients and an easy preparation process.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Carb
Ingredients
Base
- 1 1/2 cups heavy cream OR 1 can full-fat coconut milk (use only the thick coconut cream part)
Chocolate Mix
- 1/4 cup unsweetened cocoa powder
- 1 tbsp dutch-processed or additional regular cocoa powder
Sweetener & Flavorings
- 1/4 cup sweetener of choice (e.g., monk fruit blend)
- Optional: 1/2 tsp pure vanilla extract
- Optional: 1/4 tsp instant coffee
Instructions
- Chill bowl and liquid: Place a large mixing bowl and your liquid base (heavy cream or coconut cream) in the refrigerator or freezer until well chilled; this helps in achieving firmer whipped peaks.
- Prepare coconut milk (if using): If using coconut milk, open the can and scoop out only the thick cream at the top, discarding the watery part underneath.
- Whip the cream: Using a stand mixer or hand beaters, whip the chilled cream or coconut cream until it reaches stiff peaks—meaning the cream holds its shape firmly when the beaters are lifted.
- Add dry ingredients and flavorings: Add the unsweetened cocoa powder, dutch-processed cocoa, sweetener, vanilla extract, and instant coffee (if using) to the whipped cream.
- Combine and whip: Continue whipping gently until all ingredients are fully incorporated and the mixture reaches a smooth, mousse-like texture.
- Serve or chill: Serve immediately or chill the mousse in the refrigerator for at least 30 minutes for a firmer texture before serving.
Notes
- Using cold equipment and ingredients is crucial for achieving the perfect mousse texture.
- Instant coffee enhances the chocolate flavor but can be omitted if preferred.
- Adjust sweetener quantity based on personal taste and the sweetness of your chosen sweetener.
- For dairy-free/Keto vegan variation, use only full-fat coconut cream and ensure the sweetener is plant-based.
- This mousse can be stored covered in the refrigerator for up to 3 days.
Keywords: Keto chocolate mousse, low carb dessert, sugar-free chocolate mousse, keto dessert, coconut cream mousse, chocolate whipped cream dessert
