Two Minute Protein Brownie Recipe
Introduction
This Two Minute Protein Brownie is a quick and satisfying treat perfect for a chocolate craving or a post-workout snack. Packed with protein and easy to make in the microwave, it’s a delicious way to enjoy a healthier dessert in no time.
Ingredients
- 1 egg
- 1/3 cup Greek yogurt
- 1 tbsp sweetener of choice
- 3 tbsp cocoa powder (or cacao)
- 1 tbsp chocolate protein powder
- Chocolate chips (add as many as you like!)
Instructions
- Step 1: In a bowl, mix the egg, Greek yogurt, sweetener, cocoa powder, and chocolate protein powder until smooth.
- Step 2: Stir in the chocolate chips gently to distribute them throughout the batter.
- Step 3: Lightly grease a small microwave-safe dish and pour the batter into it.
- Step 4: Microwave on high for 90 seconds for a lava cake texture or up to 120 seconds if you prefer a firmer brownie.
- Step 5: Add your favorite toppings if desired, then enjoy warm.
Tips & Variations
- Use flavored protein powder like vanilla or mocha to add a twist to the brownie flavor.
- Swap Greek yogurt for cottage cheese if you want a different texture and extra protein.
- Add a pinch of cinnamon or a splash of vanilla extract for extra depth.
- Try mixing in nuts or dried fruit instead of chocolate chips for variety.
Storage
Store any leftover brownie in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave for about 20 seconds before eating to regain warmth and softness. Note that the texture may change slightly after refrigeration.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different sweetener?
Yes, you can use honey, maple syrup, stevia, or any sweetener you prefer. Adjust the amount to taste, especially with liquid sweeteners, to maintain the right batter consistency.
What if I don’t have chocolate protein powder?
If you don’t have chocolate protein powder, you can omit it or use unflavored protein powder mixed with a bit more cocoa powder. The brownie will still be delicious but with a slightly different texture.
PrintTwo Minute Protein Brownie Recipe
This Two Minute Protein Brownie is a quick and delicious single-serving dessert that’s perfect for a protein-packed treat. Made with simple ingredients like egg, Greek yogurt, cocoa powder, and chocolate protein powder, this recipe comes together in minutes using the microwave, delivering a fudgy brownie that’s customizable with your favorite chocolate chips and toppings.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Brownie Batter
- 1 egg
- 1/3 cup Greek yogurt
- 1 tbsp sweetener of choice (such as stevia, erythritol, or honey)
- 3 tbsp cocoa powder (or cacao powder)
- 1 tbsp chocolate protein powder
- Chocolate chips (add as many as you like!)
Instructions
- Mix Ingredients: In a small bowl, combine the egg, Greek yogurt, sweetener, cocoa powder, and chocolate protein powder. Stir vigorously until the mixture is smooth and free of lumps.
- Add Chocolate Chips: Fold in the chocolate chips, mixing gently to distribute them evenly throughout the batter.
- Prepare Dish: Lightly grease a small microwave-safe dish or ramekin to prevent sticking.
- Microwave Cooking: Pour the batter into the prepared dish and microwave on high for 90 seconds if you prefer a lava cake-like consistency, or up to 120 seconds for a denser, firmer brownie texture.
- Serve and Enjoy: Remove carefully from microwave, add any toppings you desire such as nuts or a drizzle of nut butter, and enjoy your warm, protein-packed brownie immediately.
Notes
- You can substitute Greek yogurt with a dairy-free yogurt for a dairy-free option.
- Adjust sweetener amount depending on your preference and the type of sweetener used.
- Microwave wattages vary; start with shorter time if unsure to avoid overcooking.
- Feel free to add nuts, berries, or a spoonful of peanut butter on top for extra flavor and texture.
- This recipe is best eaten fresh as microwaved protein brownies can harden when cooled.
Keywords: protein brownie, quick dessert, microwave brownie, healthy brownie, easy chocolate dessert, high protein snack
