Crockpot Mediterranean Chicken with Chickpeas, Cherry Tomatoes, and Bell Peppers Recipe

Introduction

This Crockpot Mediterranean Diet recipe is a simple and flavorful way to enjoy wholesome ingredients with minimal effort. Tender chicken breasts slow-cooked with chickpeas, fresh vegetables, and vibrant Mediterranean seasonings make for a comforting, healthy meal.

Ingredients

• 1 pound chicken breast (boneless, skinless)
• 1 can chickpeas (drained and rinsed)
• 1 cup cherry tomatoes (halved)
• 1 cup diced bell peppers (mixed colors)
• 1/2 cup sliced olives (black or green)
• 1/4 cup olive oil
• 2 cloves garlic (minced)
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Step 1: Place the whole chicken breasts at the bottom of your crockpot, leaving them whole for the best texture while cooking.
2. Step 2: Add the drained chickpeas, halved cherry tomatoes, diced bell peppers, and sliced olives on top of the chicken, distributing them evenly.
3. Step 3: In a small bowl, whisk together olive oil, minced garlic, dried oregano, salt, and pepper to create the flavorful sauce.
4. Step 4: Pour the sauce evenly over the ingredients in the crockpot, making sure everything is well coated.
5. Step 5: Cover and cook on low for 6 to 8 hours, allowing the flavors to meld and the chicken to become tender.
6. Step 6: About 30 minutes before serving, shred the chicken directly in the pot with two forks, then stir everything together to combine flavors.

Tips & Variations

• Try adding a splash of lemon juice or a sprinkle of fresh parsley before serving to brighten the dish.
• For extra warmth, add a pinch of crushed red pepper flakes with the spices.
• Substitute cannellini beans for chickpeas if you prefer a creamier texture.
• This dish pairs well with whole-grain pita bread or a side of quinoa for a complete meal.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop until warmed through, adding a splash of water or broth if needed to maintain moisture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs work well and add extra richness. Cooking time remains the same.

Do I need to drain the chickpeas before adding?

Yes, draining and rinsing chickpeas prevents excess liquid in the crockpot and keeps the flavors balanced.

Crockpot Mediterranean Chicken with Chickpeas, Cherry Tomatoes, and Bell Peppers Recipe

Print Recipe

★★★★★

4.8 from 128 reviews

This Crockpot Mediterranean Diet recipe is a flavorful, hearty, and nutritious dish featuring tender chicken breasts cooked slowly with chickpeas, cherry tomatoes, bell peppers, olives, and aromatic herbs. Infused with garlic, oregano, and olive oil, it embodies the essence of Mediterranean cuisine with minimal effort, perfect for a healthy and satisfying meal.

• Author: Windy
• Prep Time: 15 minutes
• Cook Time: 6 to 8 hours
• Total Time: 6 hours 15 minutes to 8 hours 15 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Slow Cooking
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein

• 1 pound chicken breast (boneless, skinless)
• 1 can chickpeas (drained and rinsed)

Vegetables & Fruits

• 1 cup cherry tomatoes (halved)
• 1 cup diced bell peppers (assorted colors)
• 1/2 cup olives (sliced black or green)

Seasoning & Oils

• 1/4 cup olive oil
• 2 cloves garlic (minced)
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Prepare the chicken: Place the whole pound of boneless, skinless chicken breasts at the bottom of your crockpot. There’s no need to cut the chicken yet, as it will cook down tender over time.
2. Add the hearty ingredients: Add the drained chickpeas, halved cherry tomatoes, diced bell peppers, and sliced olives on top of the chicken. Feel free to mix them gently to distribute evenly, ensuring the chicken remains nestled beneath.
3. Mix the sauce: In a separate bowl, whisk together the olive oil, minced garlic, dried oregano, and season with salt and pepper. This mixture will infuse the dish with signature Mediterranean flavors.
4. Pour the sauce over the ingredients: Evenly pour the garlic-oregano olive oil mixture over the content of the crockpot to ensure all ingredients are coated and flavorful.
5. Cook low and slow: Cover the crockpot with the lid and cook on low heat for 6 to 8 hours. This slow cooking method tenderizes the chicken and allows the flavors to meld beautifully.
6. Shred and combine: About 30 minutes before serving, shred the chicken directly in the crockpot using two forks. Stir thoroughly to blend the shredded chicken with the vegetables and sauce, then let it simmer briefly before serving.

Notes

• You can substitute chicken thighs if you prefer darker meat with more fat and flavor.
• For a spicier twist, add a pinch of red pepper flakes into the sauce mixture.
• This dish pairs wonderfully with quinoa, couscous, or a side of steamed vegetables.
• Leftovers keep well in the fridge for up to 3 days and reheat nicely.
• Use low sodium chickpeas and control the added salt for a heart-healthier version.

Keywords: Crockpot Mediterranean recipe, slow cooker chicken, healthy Mediterranean diet, crockpot chicken with chickpeas, easy slow cooker recipes