Breakfast Quesadillas with Ham, Broccoli, and Berries Recipe

Introduction

Start your day with these delicious and nutritious breakfast quesadillas, packed with ham, broccoli, and eggs. They’re easy to prepare and perfect for a satisfying morning meal. Plus, fresh fruit on the side adds a refreshing finish.

Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 1 cup diced ham
• 1 cup chopped broccoli florets
• 4 large eggs (lightly beaten)
• Kosher salt and freshly ground black pepper (to taste)
• 2 green onions (thinly sliced)
• 4 4-inch whole wheat tortillas
• 1/2 cup shredded reduced fat cheddar cheese
• 1/2 cup raspberries
• 1/2 cup blueberries
• 4 tangerines (peeled and segmented)

Instructions

1. Step 1: Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
2. Step 2: Heat olive oil in a large skillet over medium-high heat. Add the minced garlic and cook, stirring frequently, until fragrant, about 1 minute.
3. Step 3: Stir in the diced ham and chopped broccoli. Cook until the broccoli is tender and bright green, about 3–4 minutes.
4. Step 4: Pour in the lightly beaten eggs and cook, stirring gently with a silicone or heat-proof spatula until they begin to set. Season with salt and pepper to taste. Continue cooking until the eggs are thickened and no visible liquid remains, about 3–5 minutes. Stir in the sliced green onions.
5. Step 5: Spread half of the egg mixture evenly over half of each tortilla. Sprinkle the shredded cheddar cheese on top, then fold the tortillas in half to cover the filling.
6. Step 6: Place the folded quesadillas onto the prepared baking sheet. Bake for 5–6 minutes until the cheese melts.
7. Step 7: Serve the quesadillas warm with raspberries, blueberries, and tangerine segments on the side, or pack everything into meal prep containers for an easy grab-and-go breakfast.

Tips & Variations

• Swap the ham for cooked sausage or turkey for a different protein option.
• Add a pinch of smoked paprika or cumin to the egg mixture for extra flavor.
• Use your favorite cheese like pepper jack or mozzarella for a unique twist.
• For a vegetarian version, omit the ham and add diced bell peppers or mushrooms instead.
• Make it spicier by adding sliced jalapeños or a dash of hot sauce before baking.

Storage

Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat or in the oven until heated through and the cheese is melted. Avoid microwaving to keep the tortillas crisp.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the filling ahead of time?

Yes, you can cook the egg, ham, and broccoli mixture in advance and store it in the refrigerator for up to 2 days. Assemble and bake the quesadillas just before eating.

Can I freeze these quesadillas?

Absolutely. Wrap the cooked quesadillas individually in plastic wrap and freeze for up to 1 month. Reheat in the oven or toaster oven directly from frozen until warmed through.

Breakfast Quesadillas with Ham, Broccoli, and Berries Recipe

Print Recipe

★★★★★

4.7 from 120 reviews

These Breakfast Quesadillas are a delicious and nutritious start to your day, featuring scrambled eggs with ham, garlic, broccoli, and green onions, all wrapped in whole wheat tortillas and topped with melted reduced-fat cheddar cheese. Served with fresh raspberries, blueberries, and tangerines, this meal combines protein, veggies, and fruit for a well-balanced breakfast.

• Author: Windy
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup diced ham
• 1 cup chopped broccoli florets
• 4 large eggs, lightly beaten
• Kosher salt and freshly ground black pepper, to taste
• 2 green onions, thinly sliced
• 4 4-inch whole wheat tortillas
• 1/2 cup shredded reduced fat cheddar cheese

Fruit Side

• 1/2 cup raspberries
• 1/2 cup blueberries
• 4 tangerines, peeled and segmented

Instructions

1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper to prepare for baking the quesadillas.
2. Sauté Vegetables and Ham: Heat olive oil in a large skillet over medium-high heat. Add the minced garlic and cook while stirring frequently until fragrant, about 1 minute. Then add the diced ham and broccoli florets, cooking until the broccoli turns bright green and becomes tender, approximately 3 to 4 minutes.
3. Cook Eggs: Pour the lightly beaten eggs into the skillet with the ham and broccoli mixture. Stir gently with a silicone or heat-proof spatula until the eggs start to set. Season with kosher salt and freshly ground black pepper to taste. Continue cooking and stirring occasionally until the eggs are thickened and no visible liquid remains, about 3 to 5 minutes. Finally, stir in the thinly sliced green onions.
4. Assemble Quesadillas: Lay out the whole wheat tortillas and spoon the egg mixture onto half of each tortilla. Sprinkle each with shredded reduced-fat cheddar cheese, then fold the tortillas in half to encase the filling. Place the folded quesadillas onto the prepared baking sheet.
5. Bake: Place the baking sheet with the quesadillas in the preheated oven and bake for 5 to 6 minutes or until the cheese has melted and the quesadillas are warmed through.
6. Serve: Remove the quesadillas from the oven and portion them into meal prep containers. Add the fresh raspberries, blueberries, and peeled tangerine segments as a refreshing fruit side.

Notes

• For a spicier kick, add a pinch of chili flakes or diced jalapeño to the egg mixture.
• You can substitute the ham with cooked turkey or chicken for a different protein option.
• Use regular full-fat cheddar cheese if preferred for richer flavor, but reduced-fat keeps it lighter.
• These quesadillas can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
• For gluten-free option, substitute whole wheat tortillas with gluten-free ones.

Keywords: breakfast quesadillas, healthy breakfast, eggs and ham, broccoli quesadilla, easy breakfast recipe, meal prep breakfast