High Protein Cheesecake Jars Recipe

Introduction

This High Protein Cheesecake Jars recipe offers a delicious and nutritious twist on traditional cheesecake. Packed with protein from cottage cheese and Greek yogurt, it’s a perfect treat that feels indulgent but fuels your body. Ideal for a quick snack or a healthy dessert.

Ingredients

• 2 cups cottage cheese (2% milk fat)
• 4 tablespoons maple syrup
• 3 cups plain Greek yogurt (full fat)
• 2 cups crushed graham crackers
• 1 cup berries (or more, as desired)

Instructions

1. Step 1: Add the cottage cheese to a large food processor and blend for 1 to 2 minutes until smooth and creamy. Add the maple syrup and blend again until fully incorporated.
2. Step 2: In a mixing bowl, fold the whipped cottage cheese and Greek yogurt together gently using a silicone spatula until well combined.
3. Step 3: Assemble the jars by layering in this order: a layer of crushed graham crackers, a layer of the cheesecake mixture, another layer of graham crackers, a layer of berries, and finish with a final layer of cheesecake mixture.
4. Step 4: Garnish the top with additional berries before serving. This recipe makes approximately 4 jars.

Tips & Variations

• Use other sweeteners like honey or agave syrup if maple syrup isn’t available or preferred.
• Swap berries for other fruits like chopped mango, peaches, or apples depending on the season.
• For extra crunch, add chopped nuts or granola between layers.
• Choose low-fat or non-fat Greek yogurt for a lighter version, though full fat makes it creamier.

Storage

Store the assembled jars in an airtight container in the refrigerator for up to 3 days. If you prepare the cheesecake mixture separately, keep it refrigerated and assemble just before serving for the freshest texture. Reheat is not recommended as it changes the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these cheesecake jars ahead of time?

Yes, you can prepare and assemble the jars up to 24 hours in advance. Keep them refrigerated and add fresh berries just before serving to maintain their freshness.

Can I substitute the cottage cheese with cream cheese?

You can use cream cheese instead of cottage cheese for a richer taste, but the protein content will be lower and the texture less light and fluffy.

High Protein Cheesecake Jars Recipe

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★★★★★

4.7 from 139 reviews

This High Protein Cheesecake Jars recipe offers a delicious and nutritious way to enjoy a creamy cheesecake using cottage cheese and Greek yogurt. Naturally sweetened with maple syrup and layered with graham crackers and fresh berries, these jars provide a perfect balance of protein, sweetness, and texture in a portable dessert or snack option.

• Author: Windy
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 jars 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Cheesecake Mixture

• 2 cups cottage cheese (2% milk fat)
• 4 tablespoons maple syrup
• 3 cups plain Greek yogurt (full fat)

Layers

• 2 cups crushed graham crackers
• 1 cup berries (fresh or more, as preferred)

Instructions

1. Blend Cottage Cheese: Add the 2% cottage cheese to a large food processor. Blend on high for 1 to 2 minutes until the mixture becomes smooth and creamy, ensuring no lumps remain.
2. Add Sweetener: Pour in 4 tablespoons of maple syrup to the blended cottage cheese and blend again briefly to fully incorporate the sweetness.
3. Combine with Greek Yogurt: Transfer the blended cottage cheese mixture to a large mixing bowl. Fold in 3 cups of full-fat plain Greek yogurt gently using a silicone spatula until well combined and creamy.
4. Assemble Jars: In each serving jar, layer 2 cups of crushed graham crackers as the base, followed by a portion of the cheesecake mixture. Add another layer of graham crackers, then a layer of berries, and top with more cheesecake mixture to fill the jars.
5. Garnish and Serve: Finish by garnishing the top with extra fresh berries. Serve immediately for the freshest taste, or refrigerate for up to 24 hours before serving. This recipe yields about 4 jars.

Notes

• Use full-fat Greek yogurt and 2% cottage cheese to achieve a rich, creamy texture.
• Feel free to substitute maple syrup with honey or agave syrup if preferred.
• You can customize the berries based on seasonal availability; strawberries, blueberries, or raspberries work well.
• For a gluten-free version, use gluten-free graham crackers.
• Chilling the jars before serving can enhance the flavor and texture.
• This recipe does not require baking or cooking, making it quick and easy to prepare.

Keywords: high protein cheesecake, cottage cheese dessert, Greek yogurt cheesecake, healthy cheesecake jars, no-bake cheesecake, berry cheesecake jars