Sweet Potato Chicken Poppers Recipe

Introduction

Sweet Potato Chicken Poppers are a delicious and healthy snack that combines tender ground chicken with naturally sweet shredded sweet potatoes. These bite-sized treats bake up crispy on the outside and juicy inside, making them perfect for dipping or serving as a party appetizer.

Ingredients

• 1 lb ground chicken
• 2 cups sweet potato (finely shredded)
• 2 tbsp coconut oil (softened)
• 2 tbsp coconut flour
• 2 sprigs green onion (finely chopped)
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp sea salt
• 1/2 tsp black pepper (omit for AIP)
• Optional: 1 tsp paprika (omit for AIP)

Instructions

1. Step 1: Preheat the oven to 400°F and line a baking sheet with parchment paper lightly greased with oil.
2. Step 2: Combine all of the ingredients in a large mixing bowl and gently mix with your hands or a silicone spatula until just combined.
3. Step 3: Use a cookie scoop or your hand to shape the mixture into small, round poppers about one inch in diameter. Place them evenly spaced on the prepared baking sheet and slightly flatten each one with your hand. You should have 20-25 poppers.
4. Step 4: Bake for 28-30 minutes, flipping halfway through, until cooked through and the internal temperature reaches 165°F. For a crispier texture, place the poppers under the broiler for 1-2 minutes at the end.
5. Step 5: Remove from the oven and allow to cool slightly before serving. These poppers are great for dipping—try guacamole, ketchup, or mustard for extra flavor.

Tips & Variations

• For a grain-free option, use coconut flour as specified and omit black pepper and paprika for an Autoimmune Protocol (AIP) friendly version.
• Make sure to finely shred the sweet potato so it mixes evenly and helps bind the poppers together.
• Try adding fresh herbs like parsley or cilantro for a bright flavor twist.
• If you prefer, swap ground chicken for ground turkey or lean pork.

Storage

Store cooled poppers in an airtight container in the refrigerator for up to 4 days. Reheat them in a 350°F oven for about 10 minutes or until warmed through to maintain their crispy exterior. You can also freeze the baked poppers for up to 1 month and reheat directly from frozen.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these poppers ahead of time?

Yes! You can prepare and shape the poppers and store them in the fridge for up to 24 hours before baking. This makes for easy meal prep or party planning.

What can I use to dip the poppers?

These poppers pair well with a variety of sauces like guacamole, ketchup, mustard, ranch dressing, or any favorite dipping sauce you enjoy.

Sweet Potato Chicken Poppers Recipe

Print Recipe

★★★★★

4.7 from 82 reviews

Enjoy these delicious Sweet Potato Chicken Poppers, a healthy and flavorful snack made with ground chicken, shredded sweet potatoes, and aromatic spices. Baked until crispy on the outside and juicy inside, they make a perfect appetizer or finger food to serve with your favorite dipping sauces.

• Author: Windy
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 20–25 poppers 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 lb ground chicken
• 2 cups sweet potato (finely shredded)
• 2 tbsp coconut oil (softened)
• 2 tbsp coconut flour
• 2 sprigs green onion (finely chopped)
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp sea salt
• 1/2 tsp black pepper (omit for AIP)
• Optional: 1 tsp paprika (omit for AIP)

Instructions

1. Preheat Oven: Preheat your oven to 400°F (204°C). Line a baking sheet with parchment paper and lightly grease it with oil to prevent sticking.
2. Mix Ingredients: In a large mixing bowl, combine ground chicken, finely shredded sweet potato, softened coconut oil, coconut flour, chopped green onion, garlic powder, onion powder, sea salt, black pepper, and optional paprika. Gently mix using your hands or a silicone spatula until fully incorporated.
3. Form Poppers: Using a cookie scoop or your hands, portion the mixture into small round poppers about one inch in diameter. Place them evenly spaced on the prepared baking sheet. Lightly flatten each popper with your hand.
4. Bake: Place the baking sheet in the preheated oven and bake for 28-30 minutes, flipping the poppers halfway through the cooking time. Bake until the internal temperature reaches 165°F (74°C) and the poppers are cooked through.
5. Optional Crisping: For an extra crispy exterior, broil the poppers for 1-2 minutes after baking. Watch closely to prevent burning.
6. Cool and Serve: Remove the poppers from the oven and allow them to cool slightly before serving. These poppers are perfect for dipping; serve with guacamole, ketchup, mustard, or your favorite sauce.

Notes

• For an Autoimmune Protocol (AIP) friendly version, omit black pepper and paprika.
• Ensure sweet potatoes are finely shredded for better texture and binding.
• Cook until internal temperature reaches 165°F to ensure chicken is fully cooked.
• Can be served as a snack, appetizer, or part of a meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated before serving.

Keywords: sweet potato chicken poppers, baked chicken bites, healthy chicken appetizer, gluten free snacks, low carb chicken poppers