Matcha Energy Balls Recipe
Introduction
Matcha Energy Balls are a delicious and nutritious snack perfect for a quick energy boost. These bite-sized treats combine the earthy flavor of matcha with sweet dates and creamy cashews for a satisfying and wholesome snack.
Ingredients
- 1 cup cashews
- 8 soft dates (pitted)
- 3 tbsp Matcha green tea powder*
- 1/4 tsp vanilla extract
- A pinch of sea salt
- 1/4 cup shredded coconut
Instructions
- Step 1: Place the cashews in a food processor and pulse until they reach a flour-like consistency.
- Step 2: Add the pitted dates to the food processor and pulse for about one minute until combined.
- Step 3: Add the matcha powder, vanilla extract, and sea salt, then pulse again until the mixture is fully combined.
- Step 4: Roll the mixture into small balls using your hands, then coat each ball in shredded coconut.
- Step 5: Place the energy balls on a plate and refrigerate for at least 2 hours before serving.
Tips & Variations
- Use medjool dates for a softer texture and natural sweetness.
- Substitute shredded coconut with crushed nuts or cacao powder for different coatings.
- If the mixture is too dry, add a teaspoon of water or coconut oil to help it bind better.
Storage
Store the energy balls in an airtight container in the refrigerator for up to one week. For longer storage, keep them in the freezer and thaw for a few minutes before eating. These snacks are best enjoyed chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other nuts instead of cashews?
Yes, almonds or walnuts can be used, but they may change the texture and flavor slightly. Cashews provide a creamier base.
Is matcha powder necessary?
Matcha adds a unique flavor and antioxidants, but you can omit it or replace it with cocoa powder for a different taste.
PrintMatcha Energy Balls Recipe
Deliciously nutritious Matcha Energy Balls made with cashews, dates, and vibrant matcha green tea powder. These no-bake snacks offer a perfect balance of natural sweetness and energy-boosting ingredients, ideal for a quick pick-me-up or healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 12 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup cashews
- 3 tbsp Matcha green tea powder
- ¼ cup shredded coconut
- A pinch of sea salt
Wet Ingredients
- 8 soft dates, pitted
- 1/4 tsp vanilla extract
Instructions
- Prepare Cashew Flour: Place the cashews in a food processor and pulse until they reach a fine, flour-like consistency making sure not to over-process into nut butter.
- Add Dates: Add the pitted soft dates to the food processor and pulse for about a minute until the dates are broken down and well mixed with the cashew flour, forming a sticky dough.
- Incorporate Flavorings: Add the matcha green tea powder, vanilla extract, and a pinch of sea salt into the mixture. Pulse the processor until everything is thoroughly combined and the dough is uniform in texture and color.
- Form Balls: Using your hands, roll the mixture into small bite-sized balls, approximately 1 inch in diameter for easy snacking.
- Coat with Coconut: Roll each energy ball in shredded coconut to create a light coating, which adds texture and a mild sweetness.
- Chill: Place the coated energy balls on a plate and refrigerate for at least 2 hours to firm up before serving. Store them in the fridge to keep fresh.
Notes
- Use soft medjool dates for easier blending and natural sweetness.
- You can substitute cashews with almonds or walnuts for a different nut flavor.
- Ensure the matcha powder is high quality and finely sifted for best taste and texture.
- These energy balls can be stored in an airtight container in the refrigerator for up to one week.
- For a nut-free version, try using sunflower seeds instead of cashews.
Keywords: matcha energy balls, no-bake snack, healthy snack, vegan energy balls, matcha snack, date and cashew balls, nutritious bites
