Crispy Homemade Baked Chicken Tenders Recipe
If you’re craving a snack or meal that’s irresistibly crunchy on the outside and tender on the inside, you absolutely need to try these Crispy Homemade Baked Chicken Tenders. They’re an all-time favorite for a reason—lightly seasoned, coated in a golden crust, and baked to perfection without any deep-frying required. Perfect for busy weeknights or casual get-togethers, these chicken tenders deliver that crave-worthy crispiness while staying juicy and flavorful. Trust me, once you make this recipe, it will quickly become your go-to for a wholesome, satisfying bite.

Ingredients You’ll Need
The magic behind Crispy Homemade Baked Chicken Tenders lies in a handful of simple but essential ingredients that bring out the best texture and taste. Each component plays a unique role, whether making that crust perfectly crispy, adding depth with Parmesan, or giving just the right touch of spice and seasoning.
- 1 pound chicken tenderloins: Choose fresh, high-quality chicken for juicy, tender results every time.
- 1 cup panko bread crumbs: These extra-light Japanese-style crumbs create a crisp, flaky outer layer that’s unbeatable.
- ½ cup grated Parmesan cheese: Adds a savory, nutty richness that elevates the coating’s flavor with every bite.
- 1 teaspoon garlic powder: Gives a subtle aromatic kick without overpowering the taste.
- 1 teaspoon paprika: Contributes a mild smoky sweetness and vibrant color.
- ½ teaspoon black pepper: Balances the seasoning with a gentle heat and depth.
- ½ teaspoon salt: Enhances all the flavors and helps bring out the natural taste of the chicken.
- 2 large eggs: Acts as the glue to bind the crumbs and cheese perfectly to the chicken.
- 2 tablespoons milk: Lightens the egg mixture to ensure an even, smooth coating.
- Cooking spray or olive oil spray: Helps achieve that golden crispiness while keeping the chicken moist inside.
How to Make Crispy Homemade Baked Chicken Tenders
Step 1: Prepare the Coating Mixture
Start by combining the panko bread crumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper in a shallow bowl. Mixing these dry ingredients evenly is key to getting a consistent crunch and balanced seasoning on every tender, so take a moment to whisk them well.
Step 2: Make the Egg Wash
In another bowl, whisk together the eggs and milk. This simple mixture acts like glue, helping the crispy coating stick smoothly to your chicken tenderloins. The milk also lightens the egg’s texture, ensuring a tender yet secure breading on your tenders.
Step 3: Prep Your Baking Sheet
Line a baking sheet with parchment paper and give it a light spray of cooking or olive oil spray. This step prevents sticking and encourages the bottom of each tender to turn golden and crispy during baking without extra oil.
Step 4: Coat the Chicken Tenders
Dip each chicken tenderloin first into the egg wash, making sure it’s fully covered. Then transfer it to the breadcrumb mixture and press the crumbs firmly onto the meat so they adhere well. This double-dipping method is the secret to those mouth-watering crispy edges that everyone loves.
Step 5: Arrange and Spray
Place the coated chicken tenders on your prepared baking sheet in a single layer, making sure they don’t touch. Give the tops a light spray of cooking spray as well—this extra touch helps the crust brown beautifully in the oven.
Step 6: Bake to Crispy Perfection
Pop your baking sheet into a preheated 425°F (220°C) oven and bake the tenders for 20-25 minutes. Flip them halfway through baking to ensure even crisping on both sides. You’ll know they’re done when the coating is golden brown and the chicken is cooked through and juicy inside.
How to Serve Crispy Homemade Baked Chicken Tenders

Garnishes
Fresh garnishes can brighten up these Crispy Homemade Baked Chicken Tenders wonderfully. Think chopped parsley, chives, or a sprinkle of extra Parmesan for an elegant finish. A wedge of lemon on the side also adds a zesty pop that pairs perfectly with the savory crunch.
Side Dishes
Pair these tenders with some crisp garden salad, roasted vegetables, or classic fries for a balanced meal. Creamy mashed potatoes or coleslaw are also fantastic choices if you want something a bit more indulgent alongside your crispy chicken.
Creative Ways to Present
To impress friends or family, serve your Crispy Homemade Baked Chicken Tenders on a rustic wooden board with an assortment of dipping sauces like honey mustard, BBQ, or spicy aioli. Or slice them up and toss into tacos or wraps for a fun twist at lunch or dinner.
Make Ahead and Storage
Storing Leftovers
Store any leftover tenders in an airtight container in the refrigerator for up to three days. Keeping them chilled properly helps preserve their flavor and texture, so you can enjoy that same delicious crunch the next day.
Freezing
If you want to make these Crispy Homemade Baked Chicken Tenders in advance, freeze them on a baking sheet until solid, then transfer to a freezer bag or airtight container. They’ll keep well for up to two months, making them a convenient go-to meal anytime.
Reheating
To reheat and keep the tenders crispy, bake them at 375°F (190°C) for 10-15 minutes, or until warmed through. Avoid microwaving if possible, as it tends to create sogginess instead of that perfect crunchy texture you love.
FAQs
Can I use regular bread crumbs instead of panko?
You can, but panko bread crumbs are preferred because they give that signature light, airy crunch that regular breadcrumbs don’t. If using regular breadcrumbs, the coating might be less crispy and dense.
Is it okay to use frozen chicken tenders?
Yes, but be sure to thaw them completely and pat dry before coating. Excess moisture can prevent the coating from sticking well and can affect the crispiness when baked.
Can I make the coating spicy?
Absolutely! Adding a pinch of cayenne pepper, chili powder, or hot paprika to the breadcrumb mixture is a fantastic way to kick up the heat while keeping the delicious texture intact.
What dipping sauces go best with these chicken tenders?
Honey mustard, ranch, BBQ sauce, or a spicy sriracha mayo all complement the crispy coating and tender chicken perfectly. Feel free to mix and match to suit your taste buds.
Are Crispy Homemade Baked Chicken Tenders healthier than fried ones?
Yes, baking with a light spray of oil greatly reduces fat and calories compared to deep-frying, while still delivering that satisfying crunch and flavor.
Final Thoughts
If you’re looking for a recipe that’s easy to make, wonderfully crispy, and simply irresistible, these Crispy Homemade Baked Chicken Tenders are an absolute winner. Whether it’s for a casual dinner, a snack, or entertaining guests, this recipe will quickly become a beloved staple in your kitchen. So, grab those tenders and get baking—your next favorite crispy, juicy bite is just around the corner!
PrintCrispy Homemade Baked Chicken Tenders Recipe
Deliciously crispy and flavorful homemade baked chicken tenders, coated with a crunchy panko and Parmesan crust, seasoned with garlic and paprika. This healthier alternative to fried chicken tenders is easy to prepare, perfect for a quick weeknight dinner or a tasty snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Chicken Tenders
- 1 pound chicken tenderloins
Breading Mixture
- 1 cup panko bread crumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon salt
Wet Ingredients
- 2 large eggs
- 2 tablespoons milk
For Baking
- Cooking spray or olive oil spray
Instructions
- Prepare Breading Mixture: In a shallow bowl, combine panko bread crumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix thoroughly to ensure even seasoning.
- Mix Egg Wash: In a separate medium bowl, whisk together the eggs and milk until fully blended and smooth.
- Prepare Baking Sheet: Line a baking sheet with parchment paper and lightly spray it with cooking spray or olive oil spray to prevent sticking.
- Coat Chicken Tenders: Dip each chicken tenderloin first into the egg wash, allowing any excess to drip off, then press it firmly into the breadcrumb mixture to coat all sides evenly.
- Arrange on Baking Sheet: Place the coated chicken tenders in a single layer on the prepared baking sheet, making sure they are not touching. Lightly spray the tops with cooking spray to help achieve a golden crisp.
- Bake to Crisp Perfection: Bake in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping the tenders halfway through cooking to ensure they brown evenly and are cooked through. The chicken should reach an internal temperature of 165°F (74°C).
Notes
- Use chicken tenderloins for uniform cooking; chicken breasts can be cut into strips as a substitute.
- For extra crunch, double coat by dipping again into egg wash and breadcrumbs.
- Adjust seasoning in the breading mixture based on your taste preferences.
- If you prefer, use almond milk or any other milk alternative.
- Serve with your favorite dipping sauces such as honey mustard, ranch, or barbecue sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven for best texture.
Nutrition
- Serving Size: 4 ounces (about 2-3 tenders)
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 480 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 135 mg
Keywords: baked chicken tenders, crispy chicken tenders, homemade chicken tenders, healthy chicken recipe, baked chicken strips, parmesan chicken tenders

