Creamy Asparagus Soup with Green Herb Oil & Feta Recipe
If you’re looking for a soup that feels like a warm hug in a bowl yet bursts with fresh, vibrant flavors, you absolutely must try this Creamy Asparagus Soup with Green Herb Oil & Feta. It’s a delightful blend of tender asparagus, rich creaminess, and tangy feta that’s perfectly balanced by a bright, herbaceous oil drizzle. The soup is smooth and luscious with just the right amount of texture and freshness to make each spoonful a little celebration. Whether it’s a cozy night in or a dinner party starter, this recipe feels special but comes together so easily, making it one of my favorite go-to dishes to share with friends.

Ingredients You’ll Need
This recipe uses simple ingredients that every home cook will appreciate, each adding its own unique role to the flavor, color, and texture. From the sweetness of the sautéed onions to the freshness of green herbs and the creamy tang of feta, every item works together to create something truly wonderful.
- Olive oil or unsalted butter: Adds richness and helps soften the onions and garlic for a fragrant base.
- Medium yellow onion, chopped: Provides a subtle sweetness that rounds out the savory notes of the soup.
- Garlic cloves, minced: Brings a punch of aromatic flavor that awakens your palate.
- Fresh asparagus, trimmed and cut: The star of the show, offering vibrant color and a fresh, slightly grassy taste.
- Vegetable or chicken broth: Forms the flavorful liquid base that melds all ingredients together.
- Grated parmesan cheese: Gives a nutty depth and wonderful umami boost.
- Heavy cream or half-and-half: Creates the luscious, silky texture that makes the soup creamy without heaviness.
- Salt and freshly ground black pepper: Essential seasonings to enhance all the flavors.
- Juice of half a lemon (optional): Adds a little zing that brightens the creamy soup beautifully.
- Fresh herbs (parsley, basil, chives, or a mix): For creating the vibrant green herb oil that lifts the whole dish.
- Extra virgin olive oil: Blended with herbs for a silky, fragrant drizzle on top.
- Pinch of salt: Accentuates the herb oil flavors.
- Small garlic clove or lemon juice in herb oil (optional): Adds extra complexity and freshness to the drizzle.
- Crumbled feta cheese: A tangy finish that adds texture and a burst of salty flavor.
- Extra parmesan and herbs or microgreens (optional): For garnish, making the soup look as good as it tastes.
How to Make Creamy Asparagus Soup with Green Herb Oil & Feta
Step 1: Sauté the Aromatics
Begin by warming olive oil or butter in a large pot over medium heat. Gently cook the chopped onion until it’s soft and translucent, which takes about 4 to 5 minutes. This step is crucial since the softened onions form a sweet, flavorful foundation for the entire soup. Then add the minced garlic and sauté for just 30 seconds to release its fragrant oils without burning it—this creates a perfect warmth to the base of the soup.
Step 2: Cook the Asparagus
Add the trimmed and chopped asparagus pieces to the pot and sauté them for just 2 to 3 minutes. This quick step keeps your asparagus vibrant and slightly crisp, ensuring your soup has beautiful color and flavor right from the start. Then pour in your broth and bring the mixture to a boil before reducing the heat to simmer for about 10 to 12 minutes, until the asparagus is tender but still holds its bright green color.
Step 3: Blend the Soup Smooth
Carefully remove the pot from heat and use an immersion blender to puree the soup until silky smooth. If you don’t have an immersion blender, transfer the soup in batches to a stand blender and pulse until creamy. Once smooth, stir in the grated parmesan cheese and cream or half-and-half, which enrich the soup with dairy goodness. Taste at this stage and season with salt, pepper, and a squeeze of lemon juice if you want an extra hint of brightness. Return the pot to low heat if needed, warming gently but avoiding a boil to keep that creamy texture intact.
Step 4: Prepare the Green Herb Oil
While your soup is gently warming, whisk together fresh herbs, extra virgin olive oil, a pinch of salt, and optionally a small garlic clove or some lemon juice in a small blender or food processor. Pulse until the mixture is smooth and vibrantly green. For a polished look, strain through a fine mesh sieve before serving. This herb oil will bring a fresh, aromatic contrast to the creamy soup that’s as pretty as it is delicious.
Step 5: Assemble and Serve
Ladle the hot soup into bowls. Drizzle generously with your bright green herb oil and scatter crumbled feta cheese on top. You can also sprinkle extra parmesan and fresh herbs or microgreens for a final flourish. Serve immediately while warm with crusty bread on the side to soak up every bit of that luscious soup. This finishing touch brings all the elements of the Creamy Asparagus Soup with Green Herb Oil & Feta together for a bowl that’s as inviting as it is unforgettable.
How to Serve Creamy Asparagus Soup with Green Herb Oil & Feta

Garnishes
Think beyond just a simple soup bowl! A sprinkle of crumbled feta offers a delightful tang and creamy contrast, while extra parmesan adds that satisfying umami pop. Fresh herbs or microgreens add a burst of color and fresh taste that makes the dish stand out visually and on the palate. Don’t underestimate how simple garnishes can elevate your serving experience.
Side Dishes
This soup pairs beautifully with crusty breads—think a rustic baguette or a warm slice of sourdough. For a heartier meal, a light salad with citrus or a crisp green vegetable side complements the soup’s creaminess perfectly. If you’re expecting guests, some warm garlic breadsticks or a simple grilled cheese can transform this dish into an impressive feast.
Creative Ways to Present
For a more elegant presentation, serve the soup in small glass jars or bowls and allow guests to drizzle their own herb oil and sprinkle feta. Adding edible flowers or a twist of lemon zest on top can add a pop of color and a bit of seasonal charm. You can even serve it chilled during warmer months, turning this classic into a refreshing starter. The versatility of this Creamy Asparagus Soup with Green Herb Oil & Feta truly makes it a crowd-pleaser every season.
Make Ahead and Storage
Storing Leftovers
Once cooled, store any leftovers in an airtight container in the refrigerator. The soup will keep well for up to 3 days, making it a perfect make-ahead meal for busy weeknights or quick lunches. Just remember to keep the herb oil and feta separate until you’re ready to serve so they stay fresh and vibrant.
Freezing
This soup freezes wonderfully, which is ideal if you want to prepare it in larger batches. Transfer completely cooled soup to freezer-safe containers, leaving room for expansion. Freeze for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and stir well before reheating.
Reheating
Reheat gently on the stovetop over low to medium heat, stirring occasionally. Avoid boiling to maintain the creamy texture and prevent the cream from separating. Once hot, add fresh lemon juice if desired for brightness, and don’t forget to drizzle with fresh herb oil and feta before serving again to bring back that fresh flavor and gorgeous presentation.
FAQs
Can I use frozen asparagus for this soup?
Absolutely! Frozen asparagus can be a convenient alternative. Just keep in mind it might be a little softer after cooking. You may want to reduce the initial sauté time and adjust the simmering based on tenderness to avoid overcooking.
Is there a dairy-free way to make this soup?
Yes! Substitute the heavy cream with coconut milk or a creamy plant-based milk, and choose a dairy-free cheese alternative or skip the feta for the garnish. Use a nut-based or nutritional yeast-based addition to keep that savory depth without dairy.
Can I make the herb oil ahead of time?
You can prepare the green herb oil a day or two ahead and store it in the fridge in a sealed container. Just bring it back to room temperature before drizzling so the oil loosens up and the flavors really shine through.
What herbs work best for the green herb oil?
Fresh parsley, basil, and chives all work beautifully. Mixing a few together adds complexity. If you want a bit more peppery depth, add some arugula or baby kale. The goal is vibrant color and fresh flavor that complements but doesn’t overpower the soup.
Can I make this soup gluten-free?
Definitely! The soup itself is naturally gluten-free as it’s built on fresh vegetables and broth, but be sure to check your broth label for any hidden gluten ingredients. Serve with gluten-free bread or crackers to keep the meal completely free from gluten.
Final Thoughts
There’s something truly comforting and celebratory about a bowl of Creamy Asparagus Soup with Green Herb Oil & Feta. Its blend of luscious creaminess and fresh green flavors makes it a standout, whether for casual dinners or special occasions. I promise, once you try it, this vibrant and delicious soup will become one of your favorite ways to enjoy asparagus—and a guaranteed crowd-pleaser at any table. So go ahead, give it a whirl and savor every spoonful!
PrintCreamy Asparagus Soup with Green Herb Oil & Feta Recipe
This Creamy Asparagus Soup with Green Herb Oil & Feta is a luscious, vibrant dish perfect for spring. The soup combines tender asparagus with a silky blend of parmesan and cream, while a bright, fresh herb oil and crumbled feta add layers of flavor and texture. It’s an elegant, comforting starter or light meal that’s easy to prepare and sure to impress.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Sautéing, simmering, blending
- Cuisine: Modern European
- Diet: Vegetarian
Ingredients
Soup
- 2 tbsp olive oil or unsalted butter
- 1 medium yellow onion, chopped
- 2 garlic cloves, minced
- 1 to 1½ lbs fresh asparagus, woody ends trimmed, cut into 1” pieces
- 3 cups vegetable broth (or chicken broth)
- ½ cup grated parmesan cheese
- ½ cup heavy cream or half-and-half
- Salt & freshly ground black pepper, to taste
- Juice of ½ lemon (optional, for brightness)
Green Herb Oil
- ½ cup fresh herbs (parsley, basil, chives, or a mix)
- ⅓ cup extra virgin olive oil
- Pinch of salt
- Optional: 1 small garlic clove or squeeze of lemon juice
Garnish
- ¼ cup crumbled feta cheese
- Extra parmesan (optional)
- More fresh herbs or microgreens (optional)
Instructions
- Sauté onion: In a large pot or Dutch oven, heat olive oil or butter over medium heat. Add chopped onion and cook for 4–5 minutes until soft and translucent, stirring occasionally to prevent browning.
- Add garlic: Stir in minced garlic cloves and cook another 30 seconds until fragrant, taking care not to burn the garlic.
- Cook asparagus: Add the trimmed and cut asparagus pieces to the pot. Sauté for 2–3 minutes to soften slightly and release flavor.
- Add broth and simmer: Pour in 3 cups of vegetable or chicken broth. Bring mixture to a boil, then reduce the heat and let it simmer gently for about 10–12 minutes, until the asparagus is tender but retains its vibrant green color.
- Blend soup: Remove the soup from the heat and blend it until smooth using an immersion blender directly in the pot, or carefully transfer in batches to a blender. Ensure a silky texture without lumps.
- Add parmesan and cream: Stir in the grated parmesan cheese and heavy cream or half-and-half. Season with salt, freshly ground black pepper, and a squeeze of lemon juice to taste. Return the soup to low heat and warm gently; do not boil after adding cream to prevent curdling.
- Prepare herb oil: In a small blender or food processor, combine the fresh herbs, extra virgin olive oil, a pinch of salt, and optional garlic clove or lemon juice. Blend until smooth and vibrant green in color. For an extra smooth finish, strain the oil through a fine mesh sieve.
- Serve: Ladle the hot creamy asparagus soup into bowls. Drizzle generously with the green herb oil, crumble feta cheese on top, and garnish with extra parmesan and fresh herbs or microgreens if desired. Serve immediately with crusty bread for a complete experience.
Notes
- Use fresh, young asparagus for the best flavor and texture.
- The lemon juice brightens the soup but is optional based on preference.
- Vegetarian and can be made vegan by substituting parmesan and cream with plant-based alternatives.
- To keep the soup smoother, strain after blending if desired.
- Herb oil can be prepared ahead and refrigerated for up to 2 days.
- Serve with crusty bread or a light salad for a rounded meal.
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
- Calories: 220 kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 25 mg
Keywords: asparagus soup, creamy soup, herb oil, feta, spring recipe, vegetarian, easy soup, healthy appetizer

