Vegetable Sweet Potato and Kale Quiche Recipe
Introduction
This vegetable quiche is a vibrant, flavorful dish that combines sweet potatoes, kale, and creamy feta in a crisp pie crust. Perfect for breakfast, brunch, or a light dinner, it offers a comforting balance of savory spices and fresh ingredients.

Ingredients
- 2 cups peeled, diced sweet potatoes
- 2 shallots, cut into thin rings
- 1 tablespoon melted coconut oil, divided
- 1 cup kale, ripped into bite-sized pieces
- 1 teaspoon ground turmeric
- ¼ teaspoon freshly grated nutmeg
- ¼ teaspoon flaky sea salt
- ¼ teaspoon black pepper
- 1 store-bought, unbaked pie crust
- 4 large eggs
- ½ cup milk
- ½ cup heavy cream
- 1 cup crumbled feta cheese, divided
- 2 tablespoons chopped chives
Instructions
- Step 1: Preheat the oven to 400°F. In a bowl, toss the sweet potatoes, shallots, and about 2 teaspoons of melted coconut oil together. Drizzle the remaining coconut oil over the kale, massage gently, and set it aside.
- Step 2: Add the turmeric, nutmeg, salt, and pepper to the bowl with the sweet potatoes and shallots. Toss well to combine. Spread the sweet potatoes and shallots in an even layer on a baking sheet.
- Step 3: Bake the sweet potato mixture for 10 minutes. Toss to promote even browning. Meanwhile, arrange the kale on a rack set over a baking sheet.
- Step 4: Return both the baking sheet with sweet potatoes and the rack with kale to the oven. Bake for another 10 minutes. Remove from oven and allow to cool.
- Step 5: Reduce the oven temperature to 350°F. Line a 9-inch pie plate with parchment paper, place the unbaked pie crust inside, and prick the bottom and sides with a fork. Set aside.
- Step 6: In a bowl, whisk together the eggs, milk, and heavy cream until smooth.
- Step 7: Mix the cooled sweet potato mixture and kale with half of the crumbled feta cheese. Pour the vegetable mixture evenly into the prepared pie crust.
- Step 8: Pour the egg and cream mixture over the vegetables in the pie crust. Sprinkle the remaining feta cheese evenly on top.
- Step 9: Bake the quiche for 45 to 55 minutes, until the filling is just set in the middle and slightly golden on top.
- Step 10: Let the quiche cool for at least 15 minutes before sprinkling with chopped chives. Slice and serve warm.
Tips & Variations
- Substitute kale with spinach or Swiss chard for a different leafy green flavor and texture.
- Use goat cheese instead of feta for a creamier, tangier taste.
- Add a pinch of smoked paprika or cayenne pepper to the filling for a subtle smoky heat.
- If you prefer a gluten-free option, use a gluten-free pie crust or a crustless quiche method.
Storage
Store leftover quiche covered in the refrigerator for up to 3 days. Reheat individual slices in a microwave or oven until warmed through. This quiche can also be frozen; wrap tightly and freeze for up to 1 month. Thaw overnight in the refrigerator before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance, refrigerate it, and bake it just before serving. This makes it an easy option for entertaining or meal prep.
Can I use a homemade pie crust instead of store-bought?
Absolutely. A homemade pie crust works wonderfully and allows you to control ingredients. Just ensure it is unbaked and ready to fill before assembling your quiche.
PrintVegetable Sweet Potato and Kale Quiche Recipe
A delicious and vibrant vegetable quiche featuring roasted sweet potatoes, kale, shallots, and spiced with turmeric and nutmeg. This savory pie is enriched with creamy eggs, milk, heavy cream, and topped with crumbled feta cheese and fresh chives. Perfect for a hearty breakfast, brunch, or light dinner.
- Prep Time: 20 minutes
- Cook Time: 65 minutes
- Total Time: 85 minutes
- Yield: 8 servings 1x
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 2 cups peeled, diced sweet potatoes
- 2 shallots, cut into thin rings
- 1 cup kale, ripped into bite-sized pieces
Spices & Seasoning
- 1 teaspoon ground turmeric
- ¼ teaspoon freshly grated nutmeg
- ¼ teaspoon flaky sea salt
- ¼ teaspoon black pepper
Oils & Fats
- 1 tablespoon melted coconut oil, divided
Pie & Dairy
- 1 store-bought, unbaked pie crust
- 4 large eggs
- ½ cup milk
- ½ cup heavy cream
- 1 cup crumbled feta cheese, divided
Garnish
- 2 tablespoons chopped chives
Instructions
- Preheat and prepare vegetables: Preheat the oven to 400°F (200°C). In a bowl, toss the sweet potatoes, shallots, and about 2 teaspoons of melted coconut oil until evenly coated. Separately, drizzle the remaining coconut oil over the kale, massage the leaves thoroughly to distribute the oil, and set aside.
- Season and roast sweet potatoes: Sprinkle the turmeric, freshly grated nutmeg, flaky sea salt, and black pepper over the sweet potato and shallot mixture. Toss well to combine all flavors. Arrange the sweet potatoes and shallots in an even layer on a baking sheet and roast for 10 minutes.
- Continue roasting and bake kale: After 10 minutes, toss the sweet potatoes for even browning. Place the kale evenly on a cooling rack set over another baking sheet. Bake both the sweet potatoes and kale together for an additional 10 minutes until the vegetables are tender and kale is crisp. Remove from oven and allow to cool.
- Prepare pie crust and filling: Lower oven temperature to 350°F (175°C). Line a 9-inch pie plate with parchment paper and fit the unbaked pie crust inside. Prick the crust all over with a fork to prevent bubbling and set aside. In a mixing bowl, whisk together the eggs, milk, and heavy cream until smooth. Combine the roasted sweet potatoes, shallots, kale, and half of the crumbled feta cheese.
- Assemble the quiche: Spoon the vegetable and feta mixture evenly into the prepared pie crust. Carefully pour the egg and dairy mixture over the filling, ensuring it settles evenly. Sprinkle the remaining feta cheese on top for a flavorful crust.
- Bake the quiche: Place the quiche in the oven and bake for 45 to 55 minutes until the filling is just set and slightly golden around the edges. The center should be firm but lightly jiggly.
- Cool and garnish: Remove the quiche from the oven and let it cool for at least 15 minutes to allow the filling to fully set. Before serving, sprinkle the chopped chives over the top for a fresh, aromatic finish. Slice and enjoy warm or at room temperature.
Notes
- Using store-bought pie crust saves time, but you can make your own for a homemade touch.
- Allow the quiche to cool before slicing to prevent it from falling apart.
- Kale can be swapped with spinach or Swiss chard based on availability or preference.
- For a dairy-free version, substitute coconut milk and omit feta cheese or use a plant-based alternative.
- Roasting the sweet potatoes and kale separately ensures they cook evenly and retain crisp texture.
Keywords: vegetable quiche, sweet potato quiche, kale quiche, feta cheese quiche, savory pie, baked quiche recipe, vegetarian quiche

