High Protein Cottage Cheese Pizza Bowl Recipe

Introduction

This High Protein Cottage Cheese Pizza Bowl is a quick and nutritious way to enjoy your favorite pizza flavors without the crust. Packed with protein and fresh ingredients, it’s perfect for a satisfying meal that’s both simple and delicious.

Ingredients

• 1 cup of low-fat cottage cheese (smooth or blended)
• 1/4 cup marinara sauce
• 1 tbsp almond flour
• 1/2 red bell pepper (chopped)
• 1/4 red onion (sliced)
• 1/8 cup black olives (chopped)
• 1 tsp Italian seasoning
• 1/4 cup light mozzarella cheese (grated)
• 4-5 pepperoni slices
• Salt & black pepper (to taste)
• Parmesan (grated, for garnish)
• Fresh basil (chopped, for garnish)

Instructions

1. Step 1: Preheat the oven to 400°F (200°C).
2. Step 2: In an oven-safe bowl, combine the cottage cheese, marinara sauce, almond flour, chopped red bell pepper, sliced red onion, chopped black olives, Italian seasoning, salt, and black pepper. Mix well.
3. Step 3: Level out the mixture evenly in the bowl, then sprinkle the grated mozzarella cheese on top.
4. Step 4: Arrange the pepperoni slices over the cheese layer.
5. Step 5: Bake in the preheated oven for 5-8 minutes, until the cheese melts, the sides of the bowl are bubbling, and the pepperoni crisps up.
6. Step 6: Remove from the oven and garnish with grated Parmesan and chopped fresh basil before serving.

Tips & Variations

• For a vegetarian option, substitute pepperoni with sliced mushrooms or sun-dried tomatoes.
• Use part-skim mozzarella to keep the dish lighter while maintaining flavor.
• Blend the cottage cheese until smooth for a creamier texture if preferred.
• Add a pinch of crushed red pepper flakes for a spicy kick.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven until warmed through to maintain flavors and texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of almond flour?

Yes, you can substitute regular flour for almond flour, but almond flour adds a nice nutty flavor and is gluten-free, which complements the dish well.

Is it necessary to bake the dish, or can it be eaten cold?

Baking melts the cheese and crisps the pepperoni, enhancing the flavors and texture. While you can eat it cold, baking is recommended for the best taste and experience.

High Protein Cottage Cheese Pizza Bowl Recipe

Print Recipe

★★★★★

5 from 120 reviews

This High Protein Cottage Cheese Pizza Bowl is a delicious and nutritious twist on traditional pizza, combining creamy cottage cheese with classic pizza toppings for a low-carb, high-protein meal that’s easy to prepare and perfect for a quick lunch or dinner.

• Author: Windy
• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Total Time: 18 minutes
• Yield: 1 serving 1x
• Category: Main Course
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Base Ingredients

• 1 cup low-fat cottage cheese (smooth or blended)
• 1/4 cup marinara sauce
• 1 tbsp almond flour

Vegetables & Toppings

• 1/2 red bell pepper (chopped)
• 1/4 red onion (sliced)
• 1/8 cup black olives (chopped)
• 1 tsp Italian seasoning
• Salt & black pepper (to taste)

Cheeses & Meat

• 1/4 cup light mozzarella cheese (grated)
• 4–5 pepperoni slices
• Parmesan (grated, for garnish)

Herbs

• Fresh basil (chopped, for garnish)

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the pizza bowl.
2. Combine Ingredients: In an oven-safe bowl, mix together the low-fat cottage cheese, marinara sauce, almond flour, chopped red bell pepper, sliced red onion, chopped black olives, Italian seasoning, salt, and black pepper until well combined.
3. Layer Cheese: Evenly level the mixture in the bowl, then sprinkle the grated light mozzarella cheese over the top to create a cheesy layer.
4. Add Pepperoni: Arrange the pepperoni slices evenly over the mozzarella cheese to add flavor and texture.
5. Bake: Place the bowl in the preheated oven and bake for 5-8 minutes, or until the mozzarella melts, the mixture bubbles along the sides, and the pepperoni crisps up slightly.
6. Garnish and Serve: Remove from the oven and garnish with grated Parmesan cheese and freshly chopped basil before serving to enhance flavor and presentation.

Notes

• Use a smooth or blended low-fat cottage cheese for a creamy texture.
• Almond flour helps to thicken the mixture and add a subtle nutty flavor.
• Feel free to substitute pepperoni with turkey pepperoni or omit for a vegetarian option (then diet would be Vegan if cheese is omitted or Vegetarian otherwise).
• This recipe is great for a quick, protein-packed meal that’s low in carbs.
• Ensure the bowl is oven-safe to prevent cracking during baking.

Keywords: high protein, cottage cheese, pizza bowl, low carb, quick meal, healthy pizza, baked pizza bowl