Banana Oatmeal Bars Recipe

Introduction

Banana oatmeal bars are a wholesome and delicious snack that’s easy to make with just a few simple ingredients. Soft, naturally sweet, and packed with oats, these bars are perfect for breakfast on-the-go or a nutritious afternoon treat.

Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: In a mixing bowl, mash the ripe bananas until smooth.
3. Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
4. Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
5. Step 5: Pour the mixture into the prepared dish and spread it evenly.
6. Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.

Tips & Variations

• For added texture, stir in ¼ cup chopped nuts or dark chocolate chips before baking.
• Use gluten-free oats to make the bars gluten-free.
• If you prefer a sweeter bar, increase the honey or maple syrup by a tablespoon.
• Swap the eggs for flaxseed eggs to make it vegan-friendly.

Storage

Store the banana oatmeal bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze for up to 3 months. Reheat gently in the microwave or enjoy chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use overripe bananas for this recipe?

Yes, overripe bananas work best because they are sweeter and mash easily, enhancing the flavor and texture of the bars.

Can I substitute rolled oats with quick oats?

Yes, quick oats can be used but the texture may be softer and less chewy compared to using rolled oats.

Banana Oatmeal Bars Recipe

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★★★★★

4.9 from 135 reviews

Delicious and wholesome Banana Oatmeal Bars made with ripe bananas, rolled oats, honey, and a hint of vanilla. These bars are easy to prepare, naturally sweetened, and perfect for a nutritious snack or breakfast on the go.

• Author: Windy
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Yield: 9–12 bars (depending on size cut) 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Banana Oatmeal Bars Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C). This ensures the oven is hot and ready for the baking process.
2. Mash Bananas: In a mixing bowl, mash the ripe bananas thoroughly until they reach a smooth consistency, which will help bind the ingredients and add natural sweetness.
3. Combine Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir all ingredients together until the mixture is well combined and uniform.
4. Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and ensure easy removal of the bars after baking.
5. Pour Mixture: Pour the prepared batter into the baking dish and spread it evenly to ensure consistent baking across the bars.
6. Bake: Bake in the preheated oven for 25-30 minutes or until the bars turn golden brown. This indicates they are cooked through and ready.
7. Cool and Slice: Allow the bars to cool for at least ten minutes in the baking dish, which lets them set properly. Then slice into squares and serve.

Notes

• Use ripe bananas for maximum sweetness and moisture.
• Honey or maple syrup can be adjusted based on your preferred sweetness level.
• You can add mix-ins like chocolate chips, nuts, or dried fruit for added flavor and texture.
• Store leftover bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• For gluten-free bars, ensure you use certified gluten-free oats.

Keywords: banana oatmeal bars, healthy snack bars, baked oatmeal bars, natural sweetener, easy breakfast bars