Air Fryer French Toast Sticks Recipe
Introduction
These Air Fryer French Toast Sticks are a fun and easy twist on a classic breakfast favorite. Crispy on the outside and soft on the inside, they’re perfect for dipping in maple syrup or enjoying on their own. Ready in just minutes, they make a great quick breakfast or snack for the whole family.

Ingredients
- 4 slices thick sliced bread (stale, like Texas toast)
- 1/3 cup milk
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/3 cup granulated sugar
- 1 tablespoon cinnamon
- Maple syrup (optional)
Instructions
- Step 1: Preheat the air fryer to 350°F if your model requires preheating.
- Step 2: Slice each bread slice into four sticks and set them aside.
- Step 3: In a shallow bowl, whisk together the milk, eggs, and vanilla until well combined. In a separate shallow bowl, mix the sugar and cinnamon.
- Step 4: Quickly dip each bread stick into the egg mixture, coating it lightly but not soaking. Shake off any excess egg mixture and place the sticks in the air fryer basket.
- Step 5: Cook at 350°F for about 8 minutes or until crispy, flipping the sticks halfway through cooking for even browning.
- Step 6: Immediately toss the hot French toast sticks in the cinnamon sugar mixture so it sticks well.
- Step 7: Serve fresh with maple syrup, if desired.
Tips & Variations
- Use slightly stale bread for best texture—it absorbs the egg mixture without falling apart.
- For a gluten-free option, substitute with gluten-free bread sliced thickly.
- Try adding a pinch of nutmeg or pumpkin pie spice to the cinnamon sugar for extra warmth.
- Serve with fresh fruit or a dusting of powdered sugar for added flavor and presentation.
Storage
Store any leftover French toast sticks in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer at 350°F for 2–3 minutes to restore crispiness before serving. Avoid microwaving to keep them from becoming soggy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh bread instead of stale bread?
Fresh bread can be used, but it may become too soggy and fall apart when dipped in the egg mixture. Slightly stale or toasted bread works best to hold its shape and texture.
Do I need to flip the French toast sticks during air frying?
Yes, flipping halfway through cooking helps ensure they crisp up evenly on all sides for the best texture.
PrintAir Fryer French Toast Sticks Recipe
Crispy, golden Air Fryer French Toast Sticks make a delicious and easy breakfast or snack. Made with thick sliced bread, these cinnamon sugar-coated sticks are cooked perfectly in the air fryer for a healthier twist on classic French toast. Serve warm with maple syrup for a sweet treat that’s quick to prepare and irresistibly tasty.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 16 French toast sticks (approximately 4 servings) 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
For the French Toast Sticks
- 4 slices thick sliced bread (stale, like Texas toast)
- 1/3 cup milk
- 2 large eggs
- 1 teaspoon vanilla extract
For the Cinnamon Sugar Coating
- 1/3 cup granulated sugar
- 1 tablespoon cinnamon
Optional
- Maple syrup, for serving
Instructions
- Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) if your model requires preheating to ensure even cooking.
- Prepare Bread Sticks: Slice each of the 4 thick bread slices into four sticks lengthwise, setting them aside to assemble later.
- Mix Wet Ingredients: In a shallow bowl, whisk together the milk, eggs, and vanilla extract until the mixture is smooth and combined.
- Combine Dry Ingredients: In another shallow bowl, mix the granulated sugar and cinnamon thoroughly to create the cinnamon sugar coating.
- Dip Bread Sticks: Quickly dip each bread stick into the egg mixture, coating all sides lightly without soaking, and shake off any excess liquid.
- Air Fry: Place the coated bread sticks in a single layer inside the air fryer basket. Cook at 350°F for about 8 minutes, flipping each stick halfway through, until they’re golden and crispy.
- Toss in Cinnamon Sugar: Immediately after cooking, toss the hot French toast sticks in the cinnamon sugar mixture so the coating sticks well while warm.
- Serve: Serve your air fryer French toast sticks fresh and warm with maple syrup on the side if desired.
Notes
- Use stale bread like Texas toast for best texture that holds up during dipping and air frying.
- Do not soak the bread sticks in the egg mixture; a quick dip ensures they stay crisp.
- Flip halfway through cooking to achieve even crispiness on all sides.
- Coat immediately after cooking for cinnamon sugar to stick properly.
- Maple syrup is optional but highly recommended for serving.
Keywords: Air Fryer, French Toast Sticks, Breakfast, Cinnamon Sugar, Quick Snack, Maple Syrup, Easy Recipe

