Asian Chicken Crunch Salad Recipe
This Asian Chicken Crunch Salad is a vibrant and flavorful dish featuring tender chicken breast marinated and cooked in a savory-sweet sauce, paired with a medley of shredded cabbages, carrots, and crisp vegetables. Tossed in a creamy peanut dressing with a hint of sriracha heat and garnished with sesame seeds, cilantro, and peanuts, it offers a perfect balance of textures and bold Asian-inspired flavors. Ideal for a healthy lunch or dinner, this salad is both satisfying and refreshing.
- Author: Windy
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Fat
Chicken Marinade
- 1 pound chicken breast
- 1/4 cup low sodium soy sauce or tamari
- 1 tablespoon minced garlic
- 1–2 tablespoons brown sugar (depending on preference)
- 1 tablespoon tahini
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- 2 teaspoons fresh grated ginger
- 1 tablespoon sriracha
- 1 tablespoon sesame seeds
Vegetables
- 3 cups shredded purple cabbage
- 3 cups shredded green cabbage
- 1 cup shredded carrot
- 1 red bell pepper, sliced into strips
- 1/2 cup shelled edamame
- 1/2 cup diced green onion
- 1/2 cup chopped cilantro
- 1/4 cup chopped peanuts
Peanut Dressing
- 3 tablespoons natural creamy peanut butter
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon toasted sesame oil
- 2 tablespoons low sodium soy sauce or tamari
- 1 teaspoon fresh grated ginger
- 1 teaspoon minced garlic
- 2 teaspoons sriracha
- 2 tablespoons warm water (or more as needed to thin)
- Cut chicken: Cut the chicken breast into small cubes, about 1 inch in size, to ensure even cooking and easy incorporation into the salad.
- Whisk marinade: In a shallow bowl, whisk together all ingredients specified for the chicken marinade. Add the cubed chicken to the marinade and let it rest while preparing the salad components, allowing the flavors to infuse.
- Whisk dressing: Combine all dressing ingredients in a bowl and whisk until smooth and creamy. Set aside to let the flavors meld.
- Shred veggies: Using a mandoline or a sharp knife, shred the purple cabbage, green cabbage, and carrots finely to create a crisp, crunchy base for the salad.
- Add vegetables to bowl: Place the shredded cabbages, carrots, sliced red bell pepper, shelled edamame, diced green onion, chopped cilantro, and chopped peanuts into a large mixing bowl.
- Cook chicken: Heat a skillet over medium heat with a splash of oil. Add the marinated chicken but set aside the remaining marinade for later use.
- Add marinade: Cook the chicken cubes on all sides for approximately 3 minutes until browned. Then pour the reserved marinade into the skillet to deglaze and enhance flavor.
- Cook thoroughly: Continue cooking until the chicken reaches an internal temperature of 165°F (74°C) and the sauce thickens to a glaze consistency, coating the chicken nicely.
- Let cool: Remove the chicken from heat and let it cool slightly, preventing it from cooking further and maintaining tenderness.
- Toss and serve: Toss the salad vegetables with the prepared peanut dressing to coat evenly. Add the cooked chicken to the salad and mix gently to combine all flavors. Garnish with extra cilantro and sesame seeds before serving.
Notes
- Use low sodium soy sauce or tamari to control salt levels in the dish.
- Adjust sriracha quantity to control the spiciness according to your preference.
- Adding warm water to the peanut dressing helps achieve a smooth and pourable consistency.
- For best results, cook the chicken just until done to keep it juicy and tender.
- This salad can be served warm or chilled depending on your preference.
- Feel free to substitute peanuts with cashews or almonds if desired.
- For a gluten-free version, ensure tamari is used instead of regular soy sauce.
Keywords: Asian chicken salad, crunchy chicken salad, peanut dressing salad, healthy Asian salad, chicken cabbage salad, sriracha chicken salad, sesame chicken salad, easy lunch recipe