Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

Introduction

Baked salmon meatballs are a delicious and healthy twist on traditional meatballs. Paired with a creamy avocado sauce, this dish offers fresh flavors and a satisfying texture that’s perfect for lunch or dinner.

Ingredients

• 1 lb fresh salmon, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 ripe avocado, peeled and pitted
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• 1 garlic clove, minced
• Water to thin, if needed

Instructions

1. Step 1: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: In a large bowl, combine the chopped salmon, breadcrumbs, Parmesan cheese, egg, parsley, garlic, lemon juice, salt, and pepper. Mix until well combined.
3. Step 3: Shape the mixture into small meatballs and place them evenly on the prepared baking sheet.
4. Step 4: Bake the salmon meatballs for 15-18 minutes, until they are cooked through and lightly golden on top.
5. Step 5: While the meatballs cook, prepare the avocado sauce. In a blender or food processor, combine the avocado, Greek yogurt, lime juice, garlic, salt, and pepper. Blend until smooth, adding water gradually to reach your desired sauce consistency.
6. Step 6: Serve the warm salmon meatballs alongside the creamy avocado sauce for dipping.

Tips & Variations

• Use panko breadcrumbs for a lighter texture in the meatballs.
• Swap parsley for dill or cilantro to change the flavor profile.
• Add a pinch of chili flakes to the avocado sauce for a spicy kick.
• If you prefer, pan-fry the meatballs in a little oil for a crispier exterior.

Storage

Store leftover salmon meatballs in an airtight container in the refrigerator for up to 3 days. Keep the avocado sauce separate to avoid browning and store it in a sealed container. Reheat the meatballs gently in the oven or microwave, and stir the sauce before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon instead of fresh?

Yes, you can use frozen salmon if you thaw it completely and pat it dry before chopping to avoid excess moisture in the mixture.

Is the avocado sauce suitable for meal prep?

The avocado sauce is best served fresh to maintain its bright color and flavor. If storing, keep it airtight and use within 1-2 days with minimal browning.

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

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★★★★★

4.5 from 146 reviews

These Baked Salmon Meatballs with Creamy Avocado Sauce are a delicious and healthy twist on traditional meatballs. Made with fresh salmon, Parmesan, and fresh herbs, then baked to perfection, they offer a light and flavorful meal. Paired with a smooth avocado and Greek yogurt sauce, this dish is perfect for a nutritious lunch or dinner that’s both satisfying and easy to prepare.

• Author: Windy
• Prep Time: 15 minutes
• Cook Time: 18 minutes
• Total Time: 33 minutes
• Yield: 4 servings (approximately 16 meatballs) 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Salmon Meatballs

• 1 lb fresh salmon, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste

Creamy Avocado Sauce

• 1 ripe avocado, peeled and pitted
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• 1 garlic clove, minced
• Salt and pepper to taste
• Water to thin, if needed

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
2. Mix Meatball Ingredients: In a large bowl, combine the finely chopped salmon, breadcrumbs, Parmesan cheese, egg, parsley, minced garlic, lemon juice, and salt and pepper. Stir well until the mixture is evenly combined.
3. Form Meatballs: Using your hands, shape the salmon mixture into small, evenly sized meatballs and place them onto the prepared baking sheet, leaving space between each one.
4. Bake the Meatballs: Bake the salmon meatballs in the preheated oven for 15-18 minutes, or until they are cooked through and slightly golden on the outside.
5. Prepare Avocado Sauce: While the meatballs are baking, place the avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper in a blender or food processor. Blend until smooth, adding water as needed to thin the sauce to your preferred consistency.
6. Serve: Once the meatballs are done baking, serve them hot alongside the creamy avocado sauce for dipping, making a delicious and healthy meal.

Notes

• Use fresh salmon for the best flavor; frozen salmon can be used but should be fully thawed and drained.
• If you want a gluten-free option, substitute the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
• Adjust the consistency of the avocado sauce by adding water gradually to avoid making it too thin.
• These meatballs can also be cooked in an air fryer at 375°F for about 12-15 minutes if preferred.
• Leftover meatballs can be stored in the refrigerator for up to 3 days and reheated gently in the oven or microwave.

Keywords: salmon meatballs, baked salmon, avocado sauce, healthy seafood recipe, low fat dinner, creamy avocado dip, easy salmon recipe