Baked Salmon Meatballs with Creamy Avocado Sauce Recipe
These Baked Salmon Meatballs with Creamy Avocado Sauce are a delicious and healthy twist on traditional meatballs. Made with fresh salmon, Parmesan, and fresh herbs, then baked to perfection, they offer a light and flavorful meal. Paired with a smooth avocado and Greek yogurt sauce, this dish is perfect for a nutritious lunch or dinner that’s both satisfying and easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 4 servings (approximately 16 meatballs) 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salmon Meatballs
- 1 lb fresh salmon, skin removed and finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Creamy Avocado Sauce
- 1 ripe avocado, peeled and pitted
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Water to thin, if needed
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
- Mix Meatball Ingredients: In a large bowl, combine the finely chopped salmon, breadcrumbs, Parmesan cheese, egg, parsley, minced garlic, lemon juice, and salt and pepper. Stir well until the mixture is evenly combined.
- Form Meatballs: Using your hands, shape the salmon mixture into small, evenly sized meatballs and place them onto the prepared baking sheet, leaving space between each one.
- Bake the Meatballs: Bake the salmon meatballs in the preheated oven for 15-18 minutes, or until they are cooked through and slightly golden on the outside.
- Prepare Avocado Sauce: While the meatballs are baking, place the avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper in a blender or food processor. Blend until smooth, adding water as needed to thin the sauce to your preferred consistency.
- Serve: Once the meatballs are done baking, serve them hot alongside the creamy avocado sauce for dipping, making a delicious and healthy meal.
Notes
- Use fresh salmon for the best flavor; frozen salmon can be used but should be fully thawed and drained.
- If you want a gluten-free option, substitute the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
- Adjust the consistency of the avocado sauce by adding water gradually to avoid making it too thin.
- These meatballs can also be cooked in an air fryer at 375°F for about 12-15 minutes if preferred.
- Leftover meatballs can be stored in the refrigerator for up to 3 days and reheated gently in the oven or microwave.
Keywords: salmon meatballs, baked salmon, avocado sauce, healthy seafood recipe, low fat dinner, creamy avocado dip, easy salmon recipe
