Banana Oatmeal Bars Recipe
Delicious and wholesome Banana Oatmeal Bars made with mashed bananas, nut butter, oats, and chocolate chips. These bars are naturally sweetened with maple syrup and flavored with cinnamon and vanilla, making a perfect healthy snack or breakfast on the go.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 9-12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1½ cups mashed bananas (approx. 3 bananas)
- ½ cup nut butter
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- ½ teaspoon salt
Instructions
- Preheat Oven: Heat the oven to 350°F (175°C) and line a 9×9 inch baking pan with parchment paper to prevent sticking and ensure easy removal.
- Combine Ingredients: In a large mixing bowl, thoroughly mix the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt until well combined.
- Prepare the Batter: Transfer the mixture to the prepared baking pan, spreading it evenly and flattening the top with a spatula. Optionally, sprinkle additional chocolate chips on top for extra texture and flavor.
- Bake Bars: Bake in the preheated oven for 18 to 20 minutes or until the edges turn golden and the bars appear set and firm to the touch.
- Cool and Serve: Remove the pan from the oven and allow the bars to cool completely in the pan before cutting into squares to maintain their shape and texture.
Notes
- You can substitute nut butter with sunflower seed butter or peanut butter depending on preference or dietary restrictions.
- Use gluten-free rolled oats if you need the recipe to be gluten-free.
- For a vegan version, ensure the chocolate chips are dairy-free.
- Adding chopped nuts or dried fruit can add extra texture and flavor.
- Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Keywords: banana oatmeal bars, healthy snack, baked bars, vegan breakfast bars, nut butter bars, maple syrup dessert
Find it online: https://thedishspot.com/banana-oatmeal-bars-recipe-2/
