Banana Oatmeal Bars Recipe
Delicious and wholesome Banana Oatmeal Bars made with ripe bananas, rolled oats, honey, and a hint of vanilla. These bars are easy to prepare, naturally sweetened, and perfect for a nutritious snack or breakfast on the go.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 9-12 bars (depending on size cut) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Banana Oatmeal Bars Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). This ensures the oven is hot and ready for the baking process.
- Mash Bananas: In a mixing bowl, mash the ripe bananas thoroughly until they reach a smooth consistency, which will help bind the ingredients and add natural sweetness.
- Combine Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir all ingredients together until the mixture is well combined and uniform.
- Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and ensure easy removal of the bars after baking.
- Pour Mixture: Pour the prepared batter into the baking dish and spread it evenly to ensure consistent baking across the bars.
- Bake: Bake in the preheated oven for 25-30 minutes or until the bars turn golden brown. This indicates they are cooked through and ready.
- Cool and Slice: Allow the bars to cool for at least ten minutes in the baking dish, which lets them set properly. Then slice into squares and serve.
Notes
- Use ripe bananas for maximum sweetness and moisture.
- Honey or maple syrup can be adjusted based on your preferred sweetness level.
- You can add mix-ins like chocolate chips, nuts, or dried fruit for added flavor and texture.
- Store leftover bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- For gluten-free bars, ensure you use certified gluten-free oats.
Keywords: banana oatmeal bars, healthy snack bars, baked oatmeal bars, natural sweetener, easy breakfast bars
Find it online: https://thedishspot.com/banana-oatmeal-bars-recipe/
