Buffalo Cauliflower Wings Recipe

Introduction

Buffalo Cauliflower Wings are a delicious and spicy vegetarian alternative to traditional chicken wings. Crispy on the outside and tender on the inside, they are perfect as a snack or appetizer for any occasion.

Ingredients

• 1 head of cauliflower, cut into florets
• 3/4 cup flour
• 1 teaspoon ground paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 3/4 cup buttermilk
• 2 tablespoons butter, melted
• 1/3 cup Buffalo Sauce (such as Frank’s)

Instructions

1. Step 1: Preheat the oven to 375°F and line two baking sheets with parchment paper. Set them aside.
2. Step 2: In a large bowl, combine the flour, ground paprika, onion powder, garlic powder, and salt. Add the buttermilk and stir until the mixture is thick and well combined.
3. Step 3: Add the cauliflower florets to the batter, coating each piece evenly. Arrange the coated florets on the prepared baking sheets, leaving space between them for air circulation.
4. Step 4: Bake for 20 minutes, then flip the cauliflower pieces to ensure even cooking. Bake for another 20 minutes until crispy and golden brown.
5. Step 5: While the cauliflower bakes, mix the Buffalo sauce and melted butter in a bowl, whisking until fully combined.
6. Step 6: Once the cauliflower is done, toss the florets in the Buffalo sauce mixture until thoroughly coated. Serve immediately and enjoy!

Tips & Variations

• For extra crispiness, broil the coated cauliflower for 2-3 minutes after baking, watching closely to avoid burning.
• Use coconut milk or a plant-based buttermilk substitute to make this recipe vegan-friendly.
• Add a sprinkle of cayenne pepper to the batter for more heat.
• Serve with ranch or blue cheese dressing and celery sticks for a classic Buffalo wing experience.

Storage

Store leftover Buffalo Cauliflower Wings in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 375°F for 8-10 minutes or until heated through and crispy again. Avoid microwaving to maintain crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these gluten-free?

Yes, you can substitute the flour with a gluten-free flour blend to make these cauliflower wings gluten-free. Ensure your buffalo sauce and buttermilk alternatives are also gluten-free.

Can I prepare these in an air fryer?

Absolutely! Air fry the coated cauliflower at 375°F for about 15-20 minutes, shaking the basket halfway through for even cooking and crispiness.

Buffalo Cauliflower Wings Recipe

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★★★★★

4.7 from 87 reviews

Crispy and spicy Buffalo Cauliflower Wings are a delicious plant-based alternative to traditional chicken wings, perfect for a game day snack or party appetizer. Coated in a seasoned batter, baked until crispy, and tossed in a tangy Buffalo sauce, these wings deliver all the flavor with none of the meat.

• Author: Windy
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Cauliflower Wings

• 1 head of cauliflower, cut into florets
• 3/4 cup flour
• 1 teaspoon ground paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 3/4 cup buttermilk

Buffalo Sauce

• 2 tablespoons butter, melted
• 1/3 cup Buffalo Sauce (Frank’s recommended)

Instructions

1. Preheat and Prepare Baking Sheets: Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper to prevent sticking and help with easy cleanup.
2. Mix the Batter: In a large bowl, combine the flour, ground paprika, onion powder, garlic powder, and salt. Add the buttermilk and stir until you get a thick, cohesive batter ready for coating.
3. Coat Cauliflower: Toss the cauliflower florets into the batter, making sure each piece is evenly coated with the thick mixture.
4. Arrange and Bake (First Side): Place the coated florets on the prepared baking sheets in a single layer, leaving space between each to allow air circulation. Bake in the preheated oven for 20 minutes.
5. Flip and Bake (Second Side): Carefully flip each cauliflower floret to bake the other side evenly. Return to the oven and bake for an additional 20 minutes.
6. Prepare Buffalo Sauce: While the cauliflower bakes, whisk together the melted butter and Buffalo sauce until well combined.
7. Toss Cauliflower in Sauce: Once baked, transfer the hot cauliflower florets to a large bowl containing the Buffalo sauce mixture. Toss until all pieces are thoroughly coated.
8. Serve: Serve immediately as a spicy appetizer or snack, optionally with ranch or blue cheese dressing for dipping.

Notes

• For extra crispiness, broil the cauliflower for 1-2 minutes after coating with sauce, watching closely to avoid burning.
• Use gluten-free flour if you need a gluten-free version.
• Substitute vegan butter and Buffalo sauce for a vegan-friendly dish.
• The batter thickness is important; adjust flour or buttermilk slightly if too runny or too thick.
• Serve with celery sticks and your favorite dipping sauce for an authentic Buffalo wing experience.

Keywords: Buffalo Cauliflower Wings, Vegetarian Wings, Spicy Cauliflower Snack, Buffalo Sauce, Healthy Appetizer