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Buffalo Cauliflower Wings Recipe

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★★★★★

4.7 from 87 reviews

Crispy and spicy Buffalo Cauliflower Wings are a delicious plant-based alternative to traditional chicken wings, perfect for a game day snack or party appetizer. Coated in a seasoned batter, baked until crispy, and tossed in a tangy Buffalo sauce, these wings deliver all the flavor with none of the meat.

Ingredients

Scale

Cauliflower Wings

  • 1 head of cauliflower, cut into florets
  • 3/4 cup flour
  • 1 teaspoon ground paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 3/4 cup buttermilk

Buffalo Sauce

  • 2 tablespoons butter, melted
  • 1/3 cup Buffalo Sauce (Frank’s recommended)

Instructions

  1. Preheat and Prepare Baking Sheets: Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper to prevent sticking and help with easy cleanup.
  2. Mix the Batter: In a large bowl, combine the flour, ground paprika, onion powder, garlic powder, and salt. Add the buttermilk and stir until you get a thick, cohesive batter ready for coating.
  3. Coat Cauliflower: Toss the cauliflower florets into the batter, making sure each piece is evenly coated with the thick mixture.
  4. Arrange and Bake (First Side): Place the coated florets on the prepared baking sheets in a single layer, leaving space between each to allow air circulation. Bake in the preheated oven for 20 minutes.
  5. Flip and Bake (Second Side): Carefully flip each cauliflower floret to bake the other side evenly. Return to the oven and bake for an additional 20 minutes.
  6. Prepare Buffalo Sauce: While the cauliflower bakes, whisk together the melted butter and Buffalo sauce until well combined.
  7. Toss Cauliflower in Sauce: Once baked, transfer the hot cauliflower florets to a large bowl containing the Buffalo sauce mixture. Toss until all pieces are thoroughly coated.
  8. Serve: Serve immediately as a spicy appetizer or snack, optionally with ranch or blue cheese dressing for dipping.

Notes

  • For extra crispiness, broil the cauliflower for 1-2 minutes after coating with sauce, watching closely to avoid burning.
  • Use gluten-free flour if you need a gluten-free version.
  • Substitute vegan butter and Buffalo sauce for a vegan-friendly dish.
  • The batter thickness is important; adjust flour or buttermilk slightly if too runny or too thick.
  • Serve with celery sticks and your favorite dipping sauce for an authentic Buffalo wing experience.

Keywords: Buffalo Cauliflower Wings, Vegetarian Wings, Spicy Cauliflower Snack, Buffalo Sauce, Healthy Appetizer

Find it online: https://thedishspot.com/buffalo-cauliflower-wings-recipe/