Chicken and Broccoli Alfredo Bake Recipe
This Chicken and Broccoli Alfredo Bake is a creamy, comforting casserole that combines tender chicken, fresh broccoli, and pasta tossed in a rich Alfredo sauce, baked to perfection with a golden Parmesan cheese topping. A deliciously satisfying meal perfect for family dinners or meal prep.
- Author: Windy
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4-6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Salt
Protein and Vegetables
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
Pasta and Sauce
- 8 oz penne or rotini pasta
- 2 cups Alfredo sauce (store-bought or homemade)
Seasoning and Topping
- 1 cup shredded Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil for cooking
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready for baking the casserole.
- Cook Chicken: In a skillet over medium heat, drizzle olive oil and season the chicken breasts with garlic powder, salt, and pepper. Cook until golden brown on each side, about 5-7 minutes per side. Remove from heat and cut into bite-sized pieces.
- Cook Pasta: Boil salted water in a large pot and cook the pasta according to package instructions until al dente. Drain and set aside.
- Combine Ingredients: In a large bowl, mix the cooked pasta, broccoli florets, bite-sized chicken pieces, and Alfredo sauce. Stir well to ensure everything is evenly coated.
- Prepare for Baking: Grease a baking dish with a little olive oil or cooking spray. Pour the pasta mixture into the dish and spread it out evenly. Sprinkle the shredded Parmesan cheese over the top.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is bubbly and the cheese is golden brown.
Notes
- You can substitute the broccoli with other vegetables like spinach or cauliflower if preferred.
- For homemade Alfredo sauce, use a base of butter, heavy cream, and freshly grated Parmesan cheese.
- To make this dish lower in calories, consider using a light Alfredo sauce or reducing the amount of cheese.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This recipe can be doubled for larger gatherings; use a larger baking dish and adjust baking time accordingly.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Chicken Alfredo bake, Chicken broccoli pasta casserole, creamy chicken bake, Alfredo pasta casserole, easy chicken dinner