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Chicken and Sweet Potato Bowls Recipe

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★★★★★

4.5 from 72 reviews

This flavorful Chicken and Sweet Potato Bowl combines tender, pan-seared chicken with roasted sweet potatoes, fluffy rice, and fresh green vegetables, all topped with a creamy, spiced yogurt sauce. A balanced and nutritious meal that’s quick to prepare and perfect for weeknight dinners.

Ingredients

Scale

Sweet Potatoes

  • 2 medium sweet potatoes, peeled and cubed
  • 1 tbsp olive oil
  • 0.5 tsp paprika
  • 0.25 tsp garlic powder
  • Salt and black pepper, to taste

Chicken

  • 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
  • 1 tbsp olive oil
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • Salt and black pepper, to taste

Rice

  • 2 cups cooked white or brown rice

Creamy Spiced Sauce

  • 0.5 cup plain Greek yogurt (or mayonnaise)
  • 1 tbsp lime juice
  • 1 tsp sriracha (or to taste)
  • 0.5 tsp cumin
  • 0.25 tsp paprika
  • Pinch of cayenne pepper (optional)
  • Salt, to taste

Vegetables and Garnish

  • 1 cup steamed or sautéed green vegetables (spinach, broccoli, or chopped cucumber)
  • Fresh cilantro or parsley, chopped (for garnish)

Instructions

  1. Roast Sweet Potatoes: Toss the cubed sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, salt, and black pepper. Spread them evenly on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20-25 minutes, flipping halfway through, until they are tender and caramelized.
  2. Cook Chicken: Season the chicken cubes with garlic powder, onion powder, salt, and black pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
  3. Prepare Creamy Spiced Sauce: In a bowl, whisk together the Greek yogurt (or mayonnaise), lime juice, sriracha, cumin, paprika, and cayenne pepper if using. Add salt to taste and mix until the sauce is smooth and has a thick, gooey consistency.
  4. Prepare Rice and Vegetables: Cook the white or brown rice according to package instructions. Steam or sauté your choice of green vegetables until tender but still vibrant.
  5. Assemble Bowls: Divide the cooked rice evenly into serving bowls. Top each portion with roasted sweet potatoes, pan-seared chicken, and green vegetables.
  6. Serve: Drizzle generously with the creamy spiced sauce. Garnish with chopped fresh cilantro or parsley and serve immediately for the best flavor and texture.

Notes

  • You can substitute mayonnaise for Greek yogurt in the sauce for a richer flavor.
  • Adjust the amount of sriracha and cayenne pepper to control the heat level of the sauce.
  • Use brown rice for a nuttier taste and more fiber.
  • Sweet potatoes can be roasted ahead of time and reheated before serving.
  • If preferred, chicken thighs can be used instead of chicken breast for juicier meat.

Keywords: chicken bowl, sweet potato, roasted sweet potatoes, creamy spiced sauce, healthy dinner, one bowl meal, easy chicken recipe

Find it online: https://thedishspot.com/chicken-and-sweet-potato-bowls-recipe/