Cottage Cheese Chocolate Mousse Recipe
Introduction
This Cottage Cheese Chocolate Mousse is a creamy, protein-packed dessert that’s both healthy and delicious. It combines the rich flavor of cocoa with the smooth texture of cottage cheese for a satisfying treat.
Ingredients
- 1 cup cottage cheese
- ½ cup unsweetened cocoa powder
- 3 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: whipped cream, shaved dark chocolate, berries
Instructions
- Step 1: Blend the cottage cheese in a food processor or blender until smooth and creamy.
- Step 2: Add the cocoa powder, honey or maple syrup, vanilla extract, and a pinch of salt. Blend again until the mixture is fully combined and creamy.
- Step 3: Chill the mousse in the refrigerator for about 30 minutes to improve its texture and flavor.
- Step 4: Serve the mousse in individual glasses and add any optional toppings like whipped cream, shaved chocolate, or fresh berries.
Tips & Variations
- For a smoother mousse, use full-fat cottage cheese or strain low-fat cottage cheese before blending.
- If you prefer a sweeter mousse, adjust the amount of honey or maple syrup to taste.
- Add a pinch of instant coffee granules to enhance the chocolate flavor.
- For a vegan version, substitute cottage cheese with silken tofu and use maple syrup as a sweetener.
Storage
Store the mousse in an airtight container in the refrigerator for up to 3 days. Before serving, you may want to give it a quick stir to restore creaminess. It’s best enjoyed chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this mousse ahead of time?
Yes, you can prepare the mousse a day in advance and keep it refrigerated. The flavors will deepen, and the texture will improve.
Is this dessert suitable for a low-sugar diet?
Yes, using unsweetened cocoa and a natural sweetener like honey or maple syrup keeps the sugar content lower than traditional mousses. You can also reduce the sweetener amount to suit your preference.
PrintCottage Cheese Chocolate Mousse Recipe
This Cottage Cheese Chocolate Mousse is a creamy, protein-packed dessert that combines the rich flavor of unsweetened cocoa with the smooth texture of cottage cheese. Sweetened naturally with honey or maple syrup and enhanced with vanilla, this mousse is a healthier alternative to traditional chocolate desserts. Perfectly chilled and topped with whipped cream, shaved dark chocolate, or fresh berries, it offers a delightful and satisfying treat for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup cottage cheese
- ½ cup unsweetened cocoa powder
- 3 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Optional Toppings
- Whipped cream
- Shaved dark chocolate
- Berries
Instructions
- Prepare the cottage cheese: Blend the cottage cheese until it becomes smooth and creamy, ensuring there are no lumps for the best mousse texture.
- Add flavorings: To the smooth cottage cheese, add unsweetened cocoa powder, honey or maple syrup, vanilla extract, and a pinch of salt. Blend again until all ingredients are well combined and the mixture is creamy.
- Chill the mousse: Transfer the mixture to serving glasses or bowls, then chill in the refrigerator for at least 30 minutes to allow the mousse to set and develop the best texture.
- Serve with toppings: Before serving, garnish the mousse with your choice of optional toppings such as whipped cream, shaved dark chocolate, or fresh berries for added flavor and presentation.
Notes
- You can adjust the sweetness according to your taste by adding more or less honey or maple syrup.
- Ensure the cottage cheese is well blended for a smooth mousse without graininess.
- Use full-fat cottage cheese for a richer texture or low-fat for a lighter version.
- Chilling is important to let the mousse firm up and enhance flavor meld.
- For a vegan version, substitute cottage cheese with a plant-based cream cheese or tofu and use maple syrup as the sweetener.
Keywords: cottage cheese chocolate mousse, healthy chocolate mousse, protein dessert, low fat dessert, easy chocolate mousse recipe
