Crispy Baked Chicken Tenders Recipe
Enjoy crispy, golden-baked chicken tenders that are flavorful, easy to prepare, and healthier than frying. These tenders are coated in a seasoned panko and Parmesan breadcrumb mixture and baked to perfection for a crunchy outside and juicy inside.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 1 lb chicken breasts or chicken tenders (cut into strips)
Breading
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs (or regular breadcrumbs)
- 1/2 cup grated Parmesan cheese (optional for extra flavor)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Finishing
- Olive oil spray (for coating)
Instructions
- Prep the Chicken: If using chicken breasts, slice them into 1-inch wide strips. If using pre-cut chicken tenders, no prep is needed for size.
- Prepare the Breading Stations: Beat the eggs smooth in one bowl. In a second bowl, mix together the panko breadcrumbs, Parmesan cheese if using, garlic powder, paprika, onion powder, salt, and black pepper.
- Season the Chicken: Lightly season the chicken strips with a pinch of salt and pepper to enhance flavor.
- Bread the Chicken: Dip each piece first in the beaten eggs, letting excess drip off. Then dredge fully in the breadcrumb mix, pressing lightly so the coating adheres. For extra crunch, repeat by dipping again in egg and breadcrumbs.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper or a silicone mat. Optionally, place a wire rack on the sheet to improve air circulation and crispiness.
- Arrange the Chicken on the Baking Sheet: Place the breaded chicken strips on the sheet or rack in a single layer, leaving space between each for even cooking.
- Bake the Chicken Tenders: Preheat the oven to 400°F (200°C). Lightly spray the tenders with olive oil spray to encourage browning and crisp texture. Bake for 20-25 minutes, flipping the tenders halfway through. Chicken should be golden brown and reach an internal temperature of 165°F (74°C).
- Serve and Enjoy: Remove tenders from oven and let rest a few minutes to complete cooking. Serve with dipping sauces like honey mustard, BBQ, or ranch for a delicious meal or snack.
Notes
- Using a wire rack allows hot air to circulate around the chicken for crispier crust.
- Double coating the chicken (egg then breadcrumbs twice) yields extra crunchy tenders.
- Ensure chicken reaches 165°F internal temperature for safe consumption.
- Parmesan cheese is optional but adds a savory depth to the breading.
- For gluten-free version, substitute panko with gluten-free breadcrumbs.
Keywords: crispy baked chicken tenders, baked chicken strips, healthy chicken tenders, oven baked chicken, panko chicken tenders, easy chicken recipe
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