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Crispy Homemade Baked Chicken Tenders Recipe

Crispy Homemade Baked Chicken Tenders Recipe
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★★★★★

5.2 from 22 reviews

Deliciously crispy and flavorful homemade baked chicken tenders, coated with a crunchy panko and Parmesan crust, seasoned with garlic and paprika. This healthier alternative to fried chicken tenders is easy to prepare, perfect for a quick weeknight dinner or a tasty snack.

Ingredients

Scale

Chicken Tenders

  • 1 pound chicken tenderloins

Breading Mixture

  • 1 cup panko bread crumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt

Wet Ingredients

  • 2 large eggs
  • 2 tablespoons milk

For Baking

  • Cooking spray or olive oil spray

Instructions

  1. Prepare Breading Mixture: In a shallow bowl, combine panko bread crumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix thoroughly to ensure even seasoning.
  2. Mix Egg Wash: In a separate medium bowl, whisk together the eggs and milk until fully blended and smooth.
  3. Prepare Baking Sheet: Line a baking sheet with parchment paper and lightly spray it with cooking spray or olive oil spray to prevent sticking.
  4. Coat Chicken Tenders: Dip each chicken tenderloin first into the egg wash, allowing any excess to drip off, then press it firmly into the breadcrumb mixture to coat all sides evenly.
  5. Arrange on Baking Sheet: Place the coated chicken tenders in a single layer on the prepared baking sheet, making sure they are not touching. Lightly spray the tops with cooking spray to help achieve a golden crisp.
  6. Bake to Crisp Perfection: Bake in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping the tenders halfway through cooking to ensure they brown evenly and are cooked through. The chicken should reach an internal temperature of 165°F (74°C).

Notes

  • Use chicken tenderloins for uniform cooking; chicken breasts can be cut into strips as a substitute.
  • For extra crunch, double coat by dipping again into egg wash and breadcrumbs.
  • Adjust seasoning in the breading mixture based on your taste preferences.
  • If you prefer, use almond milk or any other milk alternative.
  • Serve with your favorite dipping sauces such as honey mustard, ranch, or barbecue sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven for best texture.

Nutrition

Keywords: baked chicken tenders, crispy chicken tenders, homemade chicken tenders, healthy chicken recipe, baked chicken strips, parmesan chicken tenders

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