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Cucumber Green Goddess Wraps Recipe

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★★★★★

4.8 from 134 reviews

These Cucumber Green Goddess Wraps are a refreshing and healthy lunch option featuring crisp cucumber sticks, creamy green goddess dressing blended with fresh herbs and yogurt, and a sprinkle of Parmesan all wrapped up in soft flour tortillas. Perfect for a light meal or snack, they combine cool, savory flavors with vibrant greens for a satisfying bite.

Ingredients

Scale

Wraps

  • 4 flour tortilla wraps
  • 2 seedless cucumbers (peeled and sliced into sticks)
  • Romaine lettuce (handfuls for each wrap)
  • Grated Parmesan cheese (about 2 tablespoons total)
  • 2 oz cream cheese, softened
  • Toothpicks to secure wraps

Green Goddess Dressing

  • 1/2 cup fresh basil
  • 1 clove garlic, grated
  • 1/2 cup fresh parsley
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 cup milk
  • 1 cup plain Greek yogurt
  • 1/2 cup diced scallions (including light green and white parts)

Instructions

  1. Prepare the cucumbers: Peel both cucumbers and slice each completely lengthwise from end to end to create two long halves. Then, slice each half lengthwise 4-5 times to produce cucumber sticks. These will form the main filling for the wraps.
  2. Make the Green Goddess dressing: Combine all the dressing ingredients (basil, garlic, parsley, lemon juice, salt, milk, Greek yogurt, diced scallions) in a food processor or blender. Process until completely smooth. Reserve extra dressing for salads or other uses.
  3. Mix cream cheese and dressing: In a bowl, blend the softened cream cheese with about 1/3 cup plus 1 tablespoon of the green goddess dressing until smooth and well combined.
  4. Assemble the wraps: Lay one flour tortilla flat and spread a layer of the cream cheese-green goddess mixture towards the center, leaving edges bare. Sprinkle with about 1/2 tablespoon grated Parmesan cheese, then top with a handful of romaine lettuce and one half of the sliced cucumber sticks. Roll up the tortilla tightly, secure with 2 toothpicks, and slice the wrap into two halves. Repeat this process with the remaining tortillas and cucumber halves until all are used.
  5. Serve and store: Serve immediately or store the wraps covered in the refrigerator. Leftover dressing can be kept refrigerated for a few days and used on salads.

Notes

  • Using seedless cucumbers gives a cleaner texture, but traditional cucumbers can also be used.
  • Make extra green goddess dressing for salads or dipping vegetables later in the week.
  • Ensure the cream cheese is softened for easy mixing with the dressing.
  • To make it easier to eat, secure the wraps well with toothpicks before slicing.
  • The wraps are best eaten fresh but can be stored in an airtight container in the refrigerator for up to 2 days.

Keywords: Cucumber wraps, Green goddess dressing, Healthy wraps, Vegetarian lunch, No cook wrap recipe, Cream cheese wrap

Find it online: https://thedishspot.com/cucumber-green-goddess-wraps-recipe/