Easy Shepherd’s Pie With Ground Turkey Recipe
Introduction
Shepherd’s Pie is a comforting classic, and this easy version uses ground turkey for a lighter twist. Packed with vegetables and topped with creamy mashed cauliflower or potatoes, it’s a wholesome, satisfying meal perfect for any night of the week.

Ingredients
- 1 lb ground turkey (85% lean, 15% fat)
- 8 oz white mushrooms (or baby bella mushrooms)
- 1 onion, chopped
- 1 celery stalk, chopped
- 2 cups frozen vegetables (peas, carrots, and corn)
- 1 tbsp olive oil
- 1 tbsp butter
- 1 tbsp Worcestershire sauce
- 2 garlic cloves, minced
- 1 tbsp tomato puree
- 2 tbsp flour
- 1 cup chicken broth
- 3/4 tsp salt
- 1/2 tsp black pepper, freshly ground
- 1/2 tsp paprika
- 1/2 tsp dried thyme
- 2 lbs cauliflower (or potatoes)
- 1/3 cup milk (1% milk recommended)
- 2 tbsp sour cream
- 3 garlic cloves, peeled
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Step 1: Preheat oven to 400 degrees F.
- Step 2: Prepare the topping by placing cauliflower florets or peeled and cut potatoes into a pot of water along with 3 cloves of garlic and 1 tsp salt. Boil for about 30 minutes until fork tender, then drain well.
- Step 3: Return cauliflower or potatoes to the pot. Add milk and sour cream, then blend with an immersion blender until smooth. Alternatively, mash with a potato masher.
- Step 4: Stir in shredded cheddar cheese, then season with salt and pepper to taste.
- Step 5: In a large skillet, heat olive oil. Brown the ground turkey with 3/4 tsp salt, 1/2 tsp pepper, dried thyme, and paprika until cooked through. Transfer to a plate and set aside.
- Step 6: Add butter to the same skillet. Cook chopped onions and celery until softened, about 5 minutes.
- Step 7: Add mushrooms and minced garlic to the skillet. Cook until mushrooms soften, about 3–5 minutes. Sprinkle flour over the mixture and stir well to combine.
- Step 8: Add tomato puree, frozen vegetables, cooked turkey, Worcestershire sauce, and chicken broth. Stir and cook on low heat until the mixture thickens, about 10 minutes.
- Step 9: Spread the turkey and vegetable mixture evenly in a casserole dish (such as a 9×12 ceramic or any oven-safe dish).
- Step 10: Spoon the mashed cauliflower or potatoes in blobs over the filling. Use the back of a spoon to spread it evenly over the top, covering the meat and vegetables.
- Step 11: Bake in the preheated oven at 400 degrees F for 30 minutes or until bubbly. For a crispier top, you can briefly broil for a few minutes at the end.
- Step 12: Let the pie cool for a few minutes before serving. Optionally, sprinkle with chopped parsley for a fresh finish.
Tips & Variations
- Use cauliflower for a lower-carb, lighter topping or traditional potatoes for a classic taste.
- Add a pinch of smoked paprika for extra depth of flavor in the meat mixture.
- Feel free to swap chicken broth with vegetable broth for a milder flavor or to make it poultry-free.
- Leftover Shepherd’s Pie reheats well in the oven or microwave—just cover and warm thoroughly.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 350 degrees F until warmed through, or microwave individual portions until hot. For longer storage, freeze the pie in a freezer-safe dish for up to 2 months; thaw overnight in the fridge before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground beef instead of ground turkey?
Absolutely. Ground beef will give a richer flavor and a more traditional Shepherd’s Pie experience. Adjust cooking times slightly if needed to fully brown the beef.
What can I use if I don’t have an immersion blender?
You can mash the cooked cauliflower or potatoes with a potato masher or fork. For a smoother texture, whip them with a hand mixer or in a food processor if you have one.
PrintEasy Shepherd’s Pie With Ground Turkey Recipe
This Easy Shepherd’s Pie with Ground Turkey is a lighter twist on the classic comfort food, featuring lean ground turkey and a creamy cauliflower or potato topping. Packed with vegetables and seasoned with a blend of herbs and spices, this hearty casserole is perfect for a family dinner. The recipe combines stovetop cooking for the filling with a final bake to create a bubbly, golden top that is both satisfying and delicious.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Filling
- 1 lb ground turkey (85% lean, 15% fat)
- 8 oz white mushrooms (or baby bella mushrooms), chopped
- 1 onion, chopped
- 1 celery stalk, chopped
- 2 cups frozen vegetables (peas, carrots, and corn)
- 1 tbsp olive oil
- 1 tbsp butter
- 1 tbsp Worcestershire sauce
- 2 garlic cloves, minced
- 1 tbsp tomato puree
- 2 tbsp flour
- 1 cup chicken broth
- 3/4 tsp salt
- 1/2 tsp black pepper, freshly ground
- 1/2 tsp paprika
- 1/2 tsp dried thyme
Topping
- 2 lbs cauliflower (or potatoes), cut into florets or peeled and chopped
- 3 garlic cloves, peeled
- 1 tsp salt (for boiling water)
- 1/3 cup milk (1% milk recommended)
- 2 tbsp sour cream
- 1/2 cup shredded cheddar cheese
- Salt and pepper, to taste
Instructions
- Preheat oven: Set your oven to 400°F (200°C) to get it ready for baking the shepherd’s pie.
- Prepare the topping: In a large pot, place the cauliflower florets or peeled potatoes along with 3 peeled garlic cloves and 1 teaspoon salt. Cover with water and bring to a boil. Cook for about 30 minutes, or until the vegetables are fork-tender. Drain well in a colander.
- Make mashed topping: Return the drained cauliflower or potatoes to the pot. Add milk and sour cream, then blend until smooth using an immersion blender or mash thoroughly with a potato masher. Mix in shredded cheddar cheese and adjust seasoning with salt and pepper to taste.
- Cook the turkey: Heat olive oil in a large skillet over medium heat. Add ground turkey and season with 3/4 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon dried thyme, and 1/2 teaspoon paprika. Cook until browned, breaking it up as it cooks. Remove the turkey from the skillet and set aside.
- Sauté vegetables: Add butter to the same skillet. Cook onions and celery until softened, about 5 minutes. Add chopped mushrooms and minced garlic, cooking further for 3-5 minutes until mushrooms soften.
- Make filling sauce: Sprinkle flour over the vegetable mixture and stir well to combine. Add tomato puree, frozen vegetables, cooked turkey, Worcestershire sauce, and chicken broth. Stir to mix thoroughly and reduce heat to low. Simmer until the mixture thickens, approximately 10 minutes.
- Assemble the pie: In a casserole dish (such as a 9×12 ceramic or cast iron dish), spread the turkey and vegetable mixture evenly across the bottom.
- Add mashed topping: Place blobs of the mashed cauliflower or potatoes over the filling and spread evenly with the back of a spoon to cover completely.
- Bake: Place the casserole dish in the preheated oven and bake for 30 minutes or until the filling is bubbly. Optionally, broil for a few minutes at the end to crisp and brown the top.
- Serve: Allow the shepherd’s pie to cool for a few minutes before serving. Garnish with chopped parsley if desired.
Notes
- You can use either cauliflower or potatoes for the topping depending on your preference or dietary needs.
- If you don’t have an immersion blender, a potato masher works well to create the mashed topping.
- Using lean ground turkey helps keep the dish lighter but still flavorful and filling.
- Broiling at the end is optional to achieve a crispy top layer, but watch closely to prevent burning.
- Frozen mixed vegetables are convenient and work perfectly, but fresh vegetables can be substituted depending on availability.
Keywords: shepherd’s pie, ground turkey, cauliflower topping, easy dinner, comfort food, baked casserole, healthy shepherd’s pie

