Egg Roll in a Bowl Recipe

Introduction

Egg Roll in a Bowl is a delicious, low-carb twist on the classic takeout favorite. This quick and easy skillet dish combines seasoned ground beef with crisp cabbage and vibrant vegetables for a flavorful, satisfying meal.

Ingredients

• 1 lb lean ground beef (85/15)
• 1 Tbsp olive oil
• ½ tsp fine sea salt, or to taste
• ¼ tsp black pepper, or to taste
• ½ medium onion, finely diced
• 1 medium carrot, julienned or coarsely grated
• 3 garlic cloves, minced
• 3 cups green cabbage, thinly sliced
• 1 tsp ground ginger
• ¼ cup low-sodium soy sauce
• 2 tsp sesame oil
• ½ tsp granulated sugar
• 1 Tbsp chopped green onion (optional, for garnish)
• ¼ tsp sesame seeds (optional, for garnish)

Instructions

1. Step 1: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
2. Step 2: Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft.
3. Step 3: Add the minced garlic and cook for another 30 seconds, stirring constantly.
4. Step 4: Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
5. Step 5: Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.

Tips & Variations

• For extra flavor, add a splash of rice vinegar or a pinch of red pepper flakes for some heat.
• Try substituting ground turkey or chicken for a leaner protein option.
• Use napa cabbage for a milder, softer texture if preferred.
• Serve over steamed rice or cauliflower rice to make it more filling.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking when reheating to keep the cabbage from becoming too soft.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, you can replace the ground beef with crumbled tofu, tempeh, or a plant-based ground meat substitute. Adjust seasonings to taste.

What can I use if I don’t have sesame oil?

If you don’t have sesame oil, toasted olive oil or peanut oil can be used for a similar nutty flavor, though sesame oil adds a distinct taste that’s characteristic of this dish.

Egg Roll in a Bowl Recipe

Print Recipe

★★★★★

4.9 from 487 reviews

This Egg Roll in a Bowl recipe is a quick and flavorful one-pan dish inspired by classic egg rolls, but without the wrapper. Featuring ground beef, fresh vegetables, and savory Asian-inspired seasonings, it’s a healthy and satisfying meal that’s easy to prepare on the stovetop.

• Author: Windy
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian-American
• Diet: Low Fat

Ingredients

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Meat & Oil

• 1 lb lean ground beef (85/15)
• 1 Tbsp olive oil

Vegetables

• ½ medium onion, finely diced
• 1 medium carrot, julienned or coarsely grated
• 3 garlic cloves, minced
• 3 cups green cabbage, thinly sliced

Seasonings & Sauces

• ½ tsp fine sea salt, or to taste
• ¼ tsp black pepper, or to taste
• 1 tsp ground ginger
• ¼ cup low-sodium soy sauce
• 2 tsp sesame oil
• ½ tsp granulated sugar

Garnish (Optional)

• 1 Tbsp chopped green onion
• ¼ tsp sesame seeds

Instructions

1. Brown the beef: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula until browned and no longer pink. Season with salt and pepper to taste.
2. Cook the onion and carrot: Stir in the diced onion and grated carrot. Continue cooking for 5–7 minutes, stirring occasionally, until the onion is soft and vegetables slightly tender.
3. Add garlic: Stir in the minced garlic and cook for an additional 30 seconds while stirring constantly to release the flavors.
4. Sauté the cabbage mixture: Add the thinly sliced cabbage, ground ginger, low-sodium soy sauce, sesame oil, and granulated sugar to the skillet. Sauté for 5–7 minutes or until the cabbage is tender and slightly wilted, stirring occasionally to combine all ingredients well.
5. Garnish and serve: Remove from heat and, if desired, garnish with chopped green onions and sesame seeds. Serve warm as a delicious low-carb main dish.

Notes

• Use lean ground beef for a healthier version, or substitute with ground turkey or chicken.
• For a vegetarian version, replace beef with crumbled firm tofu or tempeh.
• Adjust salt and soy sauce levels to your taste or dietary needs, especially if watching sodium intake.
• Feel free to add other vegetables like bell peppers or mushrooms for variety.
• This dish reheats well and can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: Egg Roll in a Bowl, low carb, Asian ground beef skillet, healthy egg roll recipe, quick dinner, one pan meal