Fall Harvest Salad Recipe

If you’re craving a vibrant dish that captures the essence of the season, this Fall Harvest Salad is exactly what you need. Bursting with roasted butternut squash, crisp apple slices, crunchy toasted pecans, and creamy goat cheese, each bite offers a delightful harmony of sweet, savory, and nutty flavors. The maple-Dijon vinaigrette ties it all together perfectly, making this salad not just a side dish but a celebration of autumn’s bounty.

Fall Harvest Salad Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple, fresh ingredients is the secret to making this Fall Harvest Salad truly shine. Each component plays a vital role in delivering the perfect balance of flavors, textures, and colors that make this salad unforgettable.

  • Butternut squash: Roasting brings out its natural sweetness and creates a tender, lightly caramelized texture.
  • Olive oil: Used both for roasting and dressing, it adds richness and a silky mouthfeel.
  • Salt and black pepper: Enhance the flavors without overpowering the natural ingredients.
  • Apple: Adds a refreshing crispness and subtle tartness that brighten the dish.
  • Pecans: Toasting them elevates their nutty aroma and provides a satisfying crunch.
  • Mixed greens: A fresh, leafy base that adds vibrancy and balances the hearty ingredients.
  • Goat cheese: Provides a creamy, tangy contrast that complements the sweeter elements.
  • Apple cider vinegar: Gives the vinaigrette a bright, fruity acidity.
  • Maple syrup: Adds a warm, natural sweetness that ties the dressing’s flavors together.
  • Dijon mustard: Brings a subtle sharpness that cuts through the richness.

How to Make Fall Harvest Salad

Step 1: Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Toss the peeled, seeded, and cubed butternut squash with olive oil, salt, and pepper, spreading it evenly on a baking sheet. Roast for 20 to 25 minutes until it’s tender and lightly caramelized. This step infuses the squash with a deep, sweet flavor that’s key to the exciting taste of the salad.

Step 2: Prepare the Maple-Dijon Vinaigrette

While the squash roasts, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper in a small bowl. This dressing brings a perfect balance of tang, sweetness, and a hint of spice that elevates every ingredient in the Fall Harvest Salad.

Step 3: Assemble the Salad

In a large bowl, combine the mixed greens, roasted butternut squash, sliced apple, toasted pecans, and crumbled goat cheese. Each element adds its own texture and flavor, building layers that make this salad a joy to eat.

Step 4: Dress and Toss

Drizzle the vinaigrette over the assembled salad and toss gently to coat everything evenly. Be careful not to overdress, so the natural flavors can still shine through. Serve immediately for the freshest experience.

How to Serve Fall Harvest Salad

Fall Harvest Salad Recipe - Recipe Image

Garnishes

Consider sprinkling some fresh herbs like chopped parsley or thyme on top for an added touch of freshness and color. A few extra pecans or a drizzle of honey can give a beautiful finishing touch that delights both the eyes and palate.

Side Dishes

This Fall Harvest Salad pairs wonderfully with roasted chicken, grilled pork chops, or even a cozy bowl of butternut squash soup. Its bright yet comforting flavors can either be the star of a light lunch or a beautiful complement to heartier mains.

Creative Ways to Present

For a festive touch, serve the salad in hollowed-out mini pumpkins or acorn squash. It makes a stunning centerpiece for holiday dinners or autumn gatherings and adds a playful element to the presentation.

Make Ahead and Storage

Storing Leftovers

Keep any leftover Fall Harvest Salad in an airtight container in the refrigerator. To prevent sogginess, store the dressing separately and add it just before serving the leftovers. The salad will keep well for up to two days.

Freezing

This salad is best enjoyed fresh and does not freeze well due to the greens and fresh apple slices. However, you can freeze the roasted butternut squash separately for future use in cooked dishes or salads.

Reheating

If you want to enjoy the roasted squash warm again, gently reheat it in the oven or on the stovetop. Avoid microwaving mixed salad leftovers, as this can make the greens wilt and the apple slices lose their crispness.

FAQs

Can I substitute the goat cheese with another cheese?

Absolutely! Feta, blue cheese, or even a mild ricotta can work well depending on your taste preferences. Each brings its own unique tang and creaminess that pairs beautifully with the other salad ingredients.

Is there a vegan version of this Fall Harvest Salad?

Yes, simply omit the goat cheese or replace it with a plant-based cheese alternative. You can also use maple syrup and Dijon mustard in the vinaigrette as is, since they’re naturally vegan-friendly.

Can I use other nuts instead of pecans?

Definitely. Walnuts or almonds are excellent substitutes that maintain the crunchy texture and add their own distinct flavor notes to the salad.

How long will the roasted butternut squash stay fresh?

When stored in an airtight container in the fridge, roasted butternut squash will stay fresh for about 3 to 4 days, making it perfect for quick meal prep.

What’s the best way to keep apples from browning in the salad?

To keep apples fresh and prevent browning, toss the slices with a little lemon juice before adding them to the salad. This small step helps retain their lovely color and crisp texture.

Final Thoughts

This Fall Harvest Salad is one of my all-time favorite ways to celebrate the season’s flavors in a fresh, wholesome, and utterly delicious way. Once you try it, you’ll see why it quickly becomes a staple at your table, whether for a weeknight dinner or a festive gathering. Don’t wait to enjoy this colorful, comforting, and truly special salad that brings the taste of autumn right to your plate!

Print

Fall Harvest Salad Recipe

A vibrant and nutritious Fall Harvest Salad featuring roasted butternut squash, crisp apple slices, toasted pecans, and creamy goat cheese, all tossed in a maple-dijon vinaigrette. Perfect for autumn meals, this salad balances sweet, savory, and tangy flavors with a variety of textures.

  • Author: Windy
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting, Tossing
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Salad

  • 1 medium butternut squash, peeled, seeded, and cubed (about 3 cups)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large apple, cored and sliced
  • 1/2 cup pecans, toasted
  • 4 cups mixed greens
  • 1/4 cup crumbled goat cheese

Vinaigrette

  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s at the perfect temperature for roasting the butternut squash evenly and caramelizing the edges for added flavor.
  2. Roast Butternut Squash: Toss the cubed butternut squash with 2 tablespoons of olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, spreading it evenly on a baking sheet. Roast for 20-25 minutes until the squash is tender and lightly caramelized, stirring halfway through for even cooking.
  3. Prepare Vinaigrette: While the squash roasts, whisk together in a small bowl 3 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon maple syrup, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until emulsified and smooth.
  4. Assemble Salad: In a large salad bowl, combine the mixed greens, roasted butternut squash, sliced apple, toasted pecans, and crumbled goat cheese, distributing all ingredients evenly.
  5. Dress the Salad: Drizzle the prepared vinaigrette over the salad mixture and toss gently to coat all components lightly and evenly with the dressing.
  6. Serve: Serve the salad immediately to enjoy the fresh textures and flavors at their best, making it a delightful fall meal or side dish.

Notes

  • Use firm apples like Granny Smith or Honeycrisp for a crisp texture and tart flavor that balances the sweetness of the squash and maple syrup.
  • Toast pecans in a dry skillet over medium heat for 3-5 minutes, stirring frequently to avoid burning and to enhance their nuttiness.
  • This salad can be made ahead by roasting the squash and preparing the vinaigrette in advance; assemble just before serving to keep greens fresh.
  • For a vegan version, omit the goat cheese or substitute with a plant-based cheese alternative.
  • Adjust salt and pepper according to your taste preference, especially if using salted nuts.

Nutrition

  • Serving Size: 1 salad serving (approximately 1/4 of recipe)
  • Calories: 320 kcal
  • Sugar: 12 g
  • Sodium: 320 mg
  • Fat: 24 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 23 g
  • Fiber: 5 g
  • Protein: 6 g
  • Cholesterol: 12 mg

Keywords: Fall Salad, Butternut Squash Salad, Autumn Salad, Roasted Squash, Mixed Greens Salad, Maple Vinaigrette, Goat Cheese Salad

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