Frozen Banana Snacks Recipe

Introduction

These frozen banana snacks are a delicious and refreshing treat perfect for warm days or a quick energy boost. Combining creamy peanut butter, rich dark chocolate, and a sprinkle of coconut, they’re easy to make and loved by all ages.

Ingredients

• 3 bananas
• 3 dark chocolate squares (1 oz)
• ¾ tsp coconut oil
• 4 tbsp crunchy peanut butter
• 2 tbsp shredded coconut

Instructions

1. Step 1: Prepare a small tray or plate and line it with baking paper to prevent sticking.
2. Step 2: Peel each banana, cut it in half, then cut each half lengthwise to create 4 slices from each banana.
3. Step 3: In a small bowl, break the chocolate squares and add the coconut oil. Microwave for a few seconds until melted, stirring until smooth.
4. Step 4: Spread about 1 teaspoon of crunchy peanut butter evenly over each banana slice.
5. Step 5: Drizzle the melted chocolate over the peanut butter-coated banana slices.
6. Step 6: Sprinkle approximately ½ teaspoon of shredded coconut on each slice for added texture and flavor.
7. Step 7: Place the slices on the prepared tray and freeze for 1 to 2 hours until solid.
8. Step 8: Once frozen, transfer the banana snacks to food storage containers and keep them frozen until ready to eat.
9. Step 9: Let the frozen banana snacks thaw for a couple of minutes before serving for the perfect texture.

Tips & Variations

• Use almond or cashew butter instead of peanut butter for a different taste or to accommodate allergies.
• Swap dark chocolate with milk or white chocolate if preferred, adjusting sweetness to your liking.
• Add a sprinkle of crushed nuts or sea salt on top for extra crunch and flavor contrast.

Storage

Store the frozen banana snacks in airtight containers in the freezer for up to 2 weeks. When ready to enjoy, allow them to sit at room temperature for a few minutes to soften slightly before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh coconut instead of shredded coconut?

Yes, fresh coconut chunks can be used, but shredded coconut works best for even sprinkling and texture.

How long do frozen banana snacks last in the freezer?

They stay good for about 1 to 2 weeks when stored properly in airtight containers.

Frozen Banana Snacks Recipe

Print Recipe

★★★★★

4.9 from 117 reviews

Delicious and easy-to-make frozen banana snacks coated with creamy peanut butter, melted dark chocolate, and a sprinkle of shredded coconut. Perfect as a refreshing and healthy treat for any time of day, these bites combine natural sweetness with rich flavors and a satisfying crunch.

• Author: Windy
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 2 hours 15 minutes
• Yield: 12 frozen banana snacks 1x
• Category: Snack
• Method: Freezing
• Cuisine: American

Ingredients

Scale 1x2x3x

Fruits

• 3 bananas

Chocolate Coating

• 3 dark chocolate squares (1 oz)
• ¾ tsp coconut oil

Toppings

• 4 tbsp crunchy peanut butter
• 2 tbsp shredded coconut

Instructions

1. Prepare the freezing surface: Line a small tray or plate with baking paper to prevent sticking and make it easier to remove the frozen banana pieces later.
2. Slice the bananas: Peel each banana and cut it in half. Then cut each half lengthwise to create 4 pieces from each banana, resulting in a total of 12 pieces.
3. Melt the chocolate: Break the chocolate squares into a small bowl and add the coconut oil. Microwave for a few seconds until melted, stirring well until smooth and fully combined.
4. Apply peanut butter: Spread about 1 teaspoon of crunchy peanut butter over each banana slice, covering the surface evenly for a rich flavor base.
5. Add chocolate coating: Drizzle the melted chocolate mixture over each peanut butter-covered banana slice to add a luscious chocolate layer.
6. Sprinkle coconut: Lightly sprinkle approximately ½ teaspoon of shredded coconut on top of each slice, adding texture and tropical fragrance.
7. Freeze the snacks: Arrange the coated banana slices on the prepared tray and place in the freezer for 1-2 hours until completely frozen.
8. Store frozen: Once frozen solid, transfer the banana snacks into food storage containers and keep them in the freezer until ready to serve.
9. Serve: Let the frozen banana snacks sit at room temperature for a couple of minutes before enjoying to soften slightly for the best taste and texture.

Notes

• Use ripe but firm bananas to ensure they hold together well when sliced and frozen.
• You can substitute crunchy peanut butter with smooth peanut butter or any other nut/seed butter if preferred.
• Dark chocolate can be replaced with milk or white chocolate, but dark chocolate adds a nice bittersweet balance.
• Store leftovers in an airtight container in the freezer for up to 1 week for optimal freshness.
• For a nut-free version, omit peanut butter and sprinkle chopped nuts or seeds for crunch instead.

Keywords: frozen banana snacks, healthy frozen treats, chocolate peanut butter banana bites, easy frozen fruit snacks, peanut butter banana dessert