Garlic Parmesan Chicken Meatloaf Recipe
This Garlic Parmesan Chicken Meatloaf is a flavorful, tender twist on the classic meatloaf made with ground chicken, fresh garlic, sautéed onions, and a generous amount of Parmesan cheese. Perfectly seasoned and baked to juicy perfection, it’s a comforting dish ideal for family dinners.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C). Grease a baking dish with nonstick spray to prevent the meatloaf from sticking during baking.
- Sauté Onions: In a skillet over medium heat, sauté the diced onions until they become soft and translucent, about 5 minutes. This step adds sweetness and depth of flavor to the meatloaf.
- Combine Ingredients: In a large bowl, mix the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, black pepper, and half of the grated Parmesan cheese. Stir until all ingredients are fully combined but do not overmix to keep the texture tender.
- Shape the Meatloaf: Transfer the mixture to the greased baking dish and shape it into a loaf form, ensuring even thickness for uniform baking.
- Add Topping: Sprinkle the remaining Parmesan cheese evenly over the top of the meatloaf. You can also add a dusting of paprika or Italian seasoning at this point for extra flavor.
- Bake: Place the meatloaf in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C), ensuring the chicken is fully cooked and safe to eat.
- Rest and Serve: Remove the meatloaf from the oven and let it rest for 10 minutes. Resting allows juices to redistribute, making the meatloaf moist and easier to slice.
Notes
- Using low-sodium soy sauce helps control the saltiness of the meatloaf.
- For a gluten-free version, substitute the breadcrumbs with gluten-free breadcrumbs.
- Letting the meatloaf rest after baking improves moisture retention.
- You can add herbs like parsley or thyme for added flavor.
- Check internal temperature with a meat thermometer to ensure proper food safety.
Keywords: Garlic Parmesan Chicken Meatloaf, Chicken Meatloaf, Parmesan Meatloaf, Healthy Meatloaf Recipe, Baked Chicken Meatloaf
Find it online: https://thedishspot.com/garlic-parmesan-chicken-meatloaf-recipe/
