Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Recipe

Introduction

This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is a simple, healthy meal packed with flavor. Perfect for busy weeknights, it combines tender grilled chicken, fresh steamed broccoli, and a zesty garlic sauce that brings everything together.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried parsley

Instructions

1. Step 1: Preheat the grill to medium-high heat.
2. Step 2: Season the chicken breasts with olive oil, salt, and pepper.
3. Step 3: Grill the chicken for 6-7 minutes on each side or until fully cooked.
4. Step 4: In a separate pot, steam the broccoli florets until tender.
5. Step 5: In a bowl, mix Greek yogurt, minced garlic, lemon juice, and dried parsley to create the creamy garlic sauce.
6. Step 6: Slice the grilled chicken and serve it over the steamed broccoli.
7. Step 7: Drizzle the creamy garlic sauce over the chicken and broccoli before serving.

Tips & Variations

• For extra flavor, marinate the chicken in olive oil, lemon juice, and garlic for 30 minutes before grilling.
• Swap broccoli for other vegetables like asparagus or green beans based on your preference.
• Add a pinch of cayenne pepper to the sauce for a mild kick.
• Use fresh parsley instead of dried for a brighter herb flavor.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a skillet over low heat to avoid drying out the chicken. The creamy garlic sauce is best added fresh before serving, but can be stored separately for a day.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless chicken thighs work well and tend to be juicier. Adjust the grilling time to about 5-6 minutes per side depending on thickness.

Is it possible to make this recipe dairy-free?

You can substitute Greek yogurt with a dairy-free alternative like coconut yogurt or a cashew-based cream sauce to keep it creamy without dairy.

Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Recipe

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★★★★★

5 from 64 reviews

A healthy and flavorful meal featuring juicy grilled chicken breasts paired with tender steamed broccoli, all topped with a zesty and creamy garlic sauce made from Greek yogurt, lemon, and herbs. Perfect for a nutritious lunch or dinner bowl that balances protein and greens with a delicious tangy finish.

• Author: Windy
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste

Vegetables

• 2 cups broccoli florets

Creamy Garlic Sauce

• 1/2 cup Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried parsley

Instructions

1. Preheat the Grill: Preheat the grill to medium-high heat to ensure it is hot enough to sear the chicken and lock in juices effectively.
2. Season the Chicken: Brush the chicken breasts with olive oil and season generously with salt and pepper to enhance the flavor and prevent sticking to the grill.
3. Grill the Chicken: Place the chicken breasts on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked through with a nice char.
4. Steam the Broccoli: While the chicken cooks, steam the broccoli florets in a separate pot until they are tender yet crisp, usually about 4-5 minutes.
5. Prepare the Creamy Garlic Sauce: In a bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley. Mix thoroughly until smooth and creamy.
6. Slice the Chicken: Once grilled, slice the chicken breasts into thin strips or bite-sized pieces for easy serving and eating.
7. Assemble the Bowls: Arrange the steamed broccoli in serving bowls, top with the sliced grilled chicken, then drizzle generously with the creamy garlic sauce for a zesty finishing touch.

Notes

• Make sure not to overcook the chicken to keep it juicy and tender.
• Steaming broccoli just until tender will preserve nutrients and maintain a nice crunch.
• For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before grilling.
• This meal can be served warm or at room temperature, making it versatile for meal prep.
• Use full-fat Greek yogurt for a richer sauce or low-fat if you prefer fewer calories.

Keywords: Grilled chicken, broccoli bowl, creamy garlic sauce, healthy dinner, Greek yogurt sauce, easy grilled chicken recipe