Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
This Grilled Chicken & Broccoli Bowl features tender, juicy grilled chicken breasts paired with crisp-tender roasted broccoli and your choice of cooked grains. A rich and creamy garlic sauce ties all the flavors together, making it a wholesome and satisfying meal perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
Scale
Protein
- 2 boneless, skinless chicken breasts
Vegetables
- 2 cups broccoli florets
- 3 cloves garlic, minced
Grains
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
Dairy & Fats
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
Seasonings
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
Garnish (Optional)
- Fresh parsley or chives
Instructions
- Grill the Chicken: Season the chicken breasts with olive oil, salt, black pepper, and any optional spices you prefer. Preheat your grill to medium-high heat and cook the chicken breasts, flipping once, until they are cooked through and lightly charred, reaching an internal temperature of 165°F (74°C).
- Roast the Broccoli: Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread them on a baking sheet and roast in a preheated oven at 400°F (204°C) for 15 to 20 minutes or until they become crisp-tender and slightly caramelized.
- Cook the Grains: Prepare your chosen grains (rice, quinoa, or couscous) according to the package instructions. Once cooked, fluff with a fork and keep warm until assembly.
- Make the Creamy Garlic Sauce: In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 to 2 minutes. Pour in the heavy cream, season with salt and black pepper, and let it simmer gently until the sauce thickens to your desired consistency.
- Assemble the Bowls: In serving bowls, create a base layer with the cooked grains. Slice the grilled chicken breasts and arrange them on top, followed by the roasted broccoli. Drizzle generously with the creamy garlic sauce and garnish with freshly chopped parsley or chives if desired.
Notes
- You can substitute the broccoli with other vegetables like asparagus or green beans, adjusting roasting time accordingly.
- For a lighter sauce, use half-and-half instead of heavy cream.
- Ensure the chicken reaches an internal temperature of 165°F to guarantee it is fully cooked and safe to eat.
- Use freshly minced garlic for the best flavor in the sauce; pre-minced garlic can alter the taste.
- Leftover grilled chicken can be stored in the refrigerator for up to 3 days and reheated gently.
Keywords: grilled chicken bowl, broccoli bowls, creamy garlic sauce, healthy chicken recipe, grain bowl, easy dinner, roasted broccoli
