Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Recipe
A healthy and flavorful meal featuring juicy grilled chicken breasts paired with tender steamed broccoli, all topped with a zesty and creamy garlic sauce made from Greek yogurt, lemon, and herbs. Perfect for a nutritious lunch or dinner bowl that balances protein and greens with a delicious tangy finish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
Vegetables
- 2 cups broccoli florets
Creamy Garlic Sauce
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat the Grill: Preheat the grill to medium-high heat to ensure it is hot enough to sear the chicken and lock in juices effectively.
- Season the Chicken: Brush the chicken breasts with olive oil and season generously with salt and pepper to enhance the flavor and prevent sticking to the grill.
- Grill the Chicken: Place the chicken breasts on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked through with a nice char.
- Steam the Broccoli: While the chicken cooks, steam the broccoli florets in a separate pot until they are tender yet crisp, usually about 4-5 minutes.
- Prepare the Creamy Garlic Sauce: In a bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley. Mix thoroughly until smooth and creamy.
- Slice the Chicken: Once grilled, slice the chicken breasts into thin strips or bite-sized pieces for easy serving and eating.
- Assemble the Bowls: Arrange the steamed broccoli in serving bowls, top with the sliced grilled chicken, then drizzle generously with the creamy garlic sauce for a zesty finishing touch.
Notes
- Make sure not to overcook the chicken to keep it juicy and tender.
- Steaming broccoli just until tender will preserve nutrients and maintain a nice crunch.
- For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before grilling.
- This meal can be served warm or at room temperature, making it versatile for meal prep.
- Use full-fat Greek yogurt for a richer sauce or low-fat if you prefer fewer calories.
Keywords: Grilled chicken, broccoli bowl, creamy garlic sauce, healthy dinner, Greek yogurt sauce, easy grilled chicken recipe
