Healthy Banana Oatmeal Muffins Recipe
These Healthy Banana Oatmeal Muffins are a wholesome, delicious treat perfect for breakfast or a snack. Made with ripe bananas, oats, and warm spices, they offer a moist texture and natural sweetness with a crunchy oat topping, delivering a nutritious, fiber-rich baked good that’s easy to make and perfect for any time of day.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Muffin Batter
- 1 ½ Cups oats (old fashioned oats or rolled oats)
- 1 ¼ Cups flour
- ½ cup sugar
- 1 ½ teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon cinnamon
- pinch ground nutmeg
- 1 whole egg
- ¼ cup oil
- 1 teaspoon vanilla extract
- 1 ½ cups ripe bananas (mashed, about 3–4 bananas)
Topping
- ½ cup oats (old fashioned oats)
- ¼ teaspoon cinnamon
- 2 Tablespoons brown sugar
- 2 Tablespoons melted butter
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the correct temperature by the time you finish preparing the batter.
- Mix Dry Ingredients: In a large bowl, combine the oats, flour, sugar, baking powder, baking soda, cinnamon, ground nutmeg, and salt. Stir thoroughly to evenly distribute all the dry ingredients.
- Prepare Wet Ingredients: In a separate smaller bowl, whisk together the whole egg, oil, and vanilla extract until the mixture is well combined and smooth.
- Combine Wet and Dry: Pour the wet ingredient mixture into the bowl with dry ingredients. Stir gently until just combined; the batter will look quite dry at this stage.
- Add Bananas: Fold the mashed ripe bananas into the batter carefully, ensuring all dry ingredients are fully incorporated without overmixing.
- Fill Muffin Tin: Evenly divide the batter into a muffin tin that has been lightly sprayed with nonstick spray or lined with paper muffin liners.
- Prepare Topping: In another bowl, mix together the oats, cinnamon, brown sugar, and melted butter until well combined. Sprinkle this oat topping evenly over each muffin.
- Bake: Place the muffin tin into the preheated oven and bake for 18 to 20 minutes. Check for doneness by inserting a toothpick into the center of a muffin; it should come out clean when done.
Notes
- Use ripe bananas for natural sweetness and moist texture.
- Do not overmix the batter to keep muffins tender.
- Feel free to substitute whole wheat flour for regular flour for added nutrition.
- The oat topping adds a delightful crunch but can be omitted if preferred.
- Allow muffins to cool slightly before removing from the tin to prevent breaking.
- Store leftovers in an airtight container at room temperature for up to 3 days or freeze for longer storage.
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Find it online: https://thedishspot.com/healthy-banana-oatmeal-muffins-recipe/
