Healthy Green Goddess Chicken Salad Recipe

Introduction

This Healthy Green Goddess Chicken Salad is a fresh and flavorful twist on a classic favorite. Packed with herbs, creamy avocado, and Greek yogurt, it’s a light yet satisfying meal perfect for lunch or a quick dinner.

Ingredients

• 4 cups shredded rotisserie chicken (480g, 16oz)
• Optional: green onion, red onion, or chopped cucumber
• 1 medium avocado (150g)
• 1 cup plain Greek yogurt (non-fat) (228g) or yogurt of choice
• 1 cup fresh parsley (60g)
• ½ cup fresh dill, loosely packed (4g)
• ½ cup fresh mint (12g)
• 1 cup baby spinach
• ⅓ cup lemon juice (80ml, about 1½ large lemons)
• 2 Tbsp extra virgin olive oil (30ml)
• 2 garlic cloves
• ½ tsp salt (3g), more to taste
• Black pepper, to taste
• 1-2 Tbsp water (optional, to thin out dressing)

Instructions

1. Step 1: Shred your rotisserie chicken. You can pulse it a few times in a food processor for a fine texture or use two forks to shred it to your preferred consistency.
2. Step 2: In a food processor or high-speed blender, combine the avocado, Greek yogurt, parsley, dill, mint, baby spinach, lemon juice, olive oil, garlic cloves, salt, and black pepper. Blend until smooth, about 2-3 minutes. Add 1-2 tablespoons of water if the dressing needs thinning.
3. Step 3: Place the shredded chicken in a large bowl and pour the green goddess dressing over it. Toss well to ensure all the chicken is evenly coated with the dressing.
4. Step 4: If desired, gently fold in chopped green onions, red onion, cucumber, or mashed white beans for added texture and flavor.

Tips & Variations

• For extra crunch and flavor, add toasted almonds or pumpkin seeds on top before serving.
• Swap Greek yogurt for sour cream or mayonnaise if you prefer a richer dressing.
• Use fresh lemon juice rather than bottled for a brighter taste.
• Add a pinch of cayenne or chili flakes if you like a bit of heat.
• Serve atop mixed greens or in a whole-grain pita for a different meal variation.

Storage

Store the chicken salad in an airtight container in the refrigerator for up to 3 days. The fresh herbs and avocado flavor may become milder over time. Stir gently before serving. Reheat is not recommended as the salad is best enjoyed chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use cooked chicken other than rotisserie?

Yes, any cooked chicken breast or thigh meat works well. Just shred or chop it finely for the best texture.

Is this salad suitable for meal prep?

Absolutely. It keeps well in the fridge for a few days and makes a convenient, healthy lunch option throughout the week.

Healthy Green Goddess Chicken Salad Recipe

Print Recipe

★★★★★

4.9 from 65 reviews

This Healthy Green Goddess Chicken Salad combines tender shredded rotisserie chicken with a vibrant, herbaceous green goddess dressing made from fresh herbs, avocado, and Greek yogurt. It’s a nutritious, flavorful, and easy-to-make chicken salad that’s perfect for a light lunch or healthy dinner, packed with protein and wholesome ingredients.

• Author: Windy
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken

• 4 cups shredded rotisserie chicken (480g, 16oz)
• Optional: green onion, red onion, or chopped cucumber

Dressing

• 1 medium avocado (150g)
• 1 cup plain non-fat Greek yogurt (228g, or yogurt of choice)
• 1 cup fresh parsley (60g)
• ½ cup fresh dill, loosely packed (4g)
• ½ cup fresh mint (12g)
• 1 cup baby spinach
• ⅓ cup lemon juice (80ml, about 1½ large lemons)
• 2 Tbsp extra virgin olive oil (30ml)
• 2 garlic cloves
• ½ tsp salt (3g, more to taste)
• Black pepper (to taste)
• 1–2 Tbsp water (optional, to thin it out)

Instructions

1. Shred the chicken: Shred your rotisserie chicken by pulsing it a few times in a food processor for a finer texture, or use two forks to shred it manually depending on your preference for chunkiness.
2. Prepare the dressing: In a food processor or high-speed blender, combine the avocado, Greek yogurt, fresh parsley, dill, mint, baby spinach, lemon juice, olive oil, garlic cloves, salt, and black pepper. Blend until smooth, about 2-3 minutes. Add 1 to 2 tablespoons of water if needed to thin out the dressing to a desirable consistency.
3. Mix chicken and dressing: Place the shredded chicken in a large bowl and pour the prepared green goddess dressing on top. Mix thoroughly to ensure all chicken pieces are evenly coated with the creamy herb dressing.
4. Optional additions: For added crunch and flavor, stir in chopped green onions, red onions, cucumber, or mashed white beans, if desired.

Notes

• Use fresh herbs for the best flavor in the dressing.
• Adjust salt and lemon juice to taste to balance the flavor.
• This salad can be served chilled or at room temperature.
• Great for meal prep – keep refrigerated for up to 3 days.
• Serve on its own, with greens, or as a sandwich filling.

Keywords: green goddess chicken salad, healthy chicken salad, rotisserie chicken recipe, avocado chicken salad, Greek yogurt dressing, fresh herb chicken salad