Healthy Onion Dip Recipe
This Healthy Onion Dip is a flavorful alternative to traditional dips, made with caramelized onions and non-fat Greek yogurt for a creamy, guilt-free snack. Perfect for serving with chips or fresh vegetables, it combines the sweetness of slow-cooked onions with a touch of tanginess and savory spices to create a delicious, wholesome appetizer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 1.5 cups (serves 4-6) 1x
- Category: Appetizer
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Onion Mixture
- 1 tablespoon olive oil
- 2 cups onions, thinly sliced (about 2 medium onions)
- ½ tablespoon garlic, minced
Dip Base
- 1 cup non-fat Greek yogurt
- 2 teaspoons Worcestershire sauce
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried parsley
- ½ teaspoon garlic powder
Instructions
- Caramelize the Onions: In a sauté pan, heat the olive oil over low heat. Add the thinly sliced onions and minced garlic, cooking slowly for 15-20 minutes until the onions become soft, caramelized, and browned, stirring occasionally to prevent burning.
- Cool and Chop: Remove the pan from heat and allow the onions to cool for 5-10 minutes. Once cool, finely chop the caramelized onions with a knife to ensure an even texture in the dip.
- Combine Ingredients: In a large bowl, mix together the cooled, chopped onions with the non-fat Greek yogurt, Worcestershire sauce, salt, black pepper, dried parsley, and garlic powder. Stir until all ingredients are well incorporated.
- Serve and Enjoy: Transfer the dip to a serving bowl and serve immediately with chips or fresh vegetables for dipping. Enjoy as a healthy and delicious appetizer or snack.
Notes
- Use low heat to slowly caramelize onions and avoid burning for best flavor.
- For a vegan version, replace Greek yogurt with a plant-based yogurt alternative.
- This dip can be stored in an airtight container in the refrigerator for up to 3 days.
- Adjust salt and spices to taste based on preference.
- Worcestershire sauce contains anchovies; omit or substitute for a vegetarian/vegan diet.
Keywords: healthy onion dip, caramelized onion dip, Greek yogurt dip, low fat dip, appetizer, snack, healthy dip
Find it online: https://thedishspot.com/healthy-onion-dip-recipe/
