Herbed White Bean Salad Recipe
Introduction
This herbed white bean salad is a fresh and vibrant dish perfect for a light lunch or a side at dinner. Featuring tender herbs and a tangy shallot dressing, it’s easy to prepare and full of flavor.

Ingredients
- ½ large shallot, finely chopped (about 3 tablespoons)
- 2 tablespoons red wine vinegar
- Kosher salt
- ½ cup finely chopped tender herbs (such as mint and dill; parsley, cilantro, and chives also work)
- 3 tablespoons extra virgin olive oil
- 1 (15-ounce) can white beans, drained and rinsed (cannellini beans, navy beans, black eyed peas, and/or chickpeas all work)
- ½–1 teaspoon pepper flakes of choice (such as urfa pepper or crushed red pepper flakes)
Instructions
- Step 1: Combine the finely chopped shallot, red wine vinegar, and ½ teaspoon kosher salt in a small bowl. Let the mixture sit for 5 minutes to mellow the shallot’s sharpness.
- Step 2: In a medium bowl, combine the chopped herbs with the olive oil, stirring until the herbs are well coated.
- Step 3: Add the drained and rinsed white beans, pepper flakes, and the shallot-vinegar mixture to the herb and oil bowl. Toss gently to combine all ingredients.
- Step 4: Taste and adjust seasoning with additional kosher salt and pepper flakes as desired. Serve chilled or at room temperature.
Tips & Variations
- For extra texture, add chopped cucumber or cherry tomatoes before serving.
- Use fresh herbs you enjoy or have on hand—this salad is versatile and adapts well to different flavors.
- If you prefer a creamier salad, stir in a spoonful of Greek yogurt or crumbled feta cheese.
Storage
Store the salad in an airtight container in the refrigerator for up to 3 days. The flavors develop even more after resting. Before serving, give it a gentle stir and add a splash of olive oil if it looks dry.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried herbs instead of fresh?
Fresh herbs are best for this salad because they add bright, vibrant flavors. If using dried herbs, reduce the amount to about one-third and add them during the olive oil mixing step so they can rehydrate slightly.
What can I serve this salad with?
This salad pairs wonderfully with grilled meats, roasted vegetables, or as a light lunch on its own with crusty bread.
PrintHerbed White Bean Salad Recipe
This Herbed White Bean Salad is a fresh and vibrant dish featuring tender herbs, tangy red wine vinegar, and a hint of spice from pepper flakes. Made with tender white beans and finely chopped shallots, it’s a light, healthy, and flavorful salad perfect as a side or a light meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Salad Ingredients
- ½ large shallot, finely chopped (about 3 tablespoons)
- 2 tablespoons red wine vinegar
- Kosher salt, to taste
- ½ cup finely chopped tender herbs (such as mint and dill; parsley, cilantro, and chives also work)
- 3 tablespoons extra virgin olive oil
- 1 (15-ounce) can white beans, drained and rinsed (cannellini beans, navy beans, black eyed peas, and/or chickpeas all work)
- ½–1 teaspoon pepper flakes of choice (such as urfa pepper or crushed red pepper flakes)
Instructions
- Marinate Shallots: Combine the finely chopped shallot, red wine vinegar, and ½ teaspoon kosher salt in a small bowl. Let this mixture sit for 5 minutes to soften the shallots and mellow their sharpness.
- Prepare Herb Dressing: Meanwhile, in a medium bowl, combine the finely chopped tender herbs with the extra virgin olive oil. Toss gently to coat the herbs evenly, creating a fragrant and flavorful dressing.
- Assemble Salad: Add the drained and rinsed white beans, pepper flakes, and the shallot-vinegar mixture to the bowl with the herb dressing. Toss gently to combine everything thoroughly without mashing the beans. Taste and adjust seasoning with additional kosher salt and pepper flakes if desired.
Notes
- Use any combination of tender fresh herbs you prefer or have on hand to customize the flavor.
- The pepper flakes can be adjusted to suit your preferred level of spiciness; urfa pepper adds a smoky warmth while crushed red pepper flakes lend more heat.
- This salad can be served immediately but benefits from chilling for an hour to allow flavors to meld.
- You can substitute canned white beans with cooked dried beans for a fresher taste.
- Serve as a side dish or light main with crusty bread or greens.
Keywords: white bean salad, herbed bean salad, vegan salad, healthy bean salad, easy salad recipe, Mediterranean salad

