High Protein Triple Berry Bake Recipe

Introduction

This High Protein Triple Berry Bake is a deliciously creamy and fruity treat perfect for breakfast or a healthy dessert. Packed with cottage cheese and fresh berries, it offers a satisfying boost of protein and natural sweetness. Easy to prepare and bake, it’s a great way to enjoy wholesome ingredients in a comforting dish.

Ingredients

• 2 cups Full-Fat Cottage Cheese
• 3 large Eggs
• ½ cup Almond Flour
• ¼ cup Honey or Maple Syrup (or sugar-free alternative)
• 1 teaspoon Vanilla Extract
• 1 teaspoon Lemon Zest
• 1 teaspoon Baking Powder
• 2 cups Mixed Berries (fresh or frozen)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish.
2. Step 2: Blend the cottage cheese and eggs until the mixture is smooth and creamy.
3. Step 3: Transfer the blended mixture to a bowl, then stir in almond flour, your choice of sweetener, vanilla extract, lemon zest, and baking powder.
4. Step 4: Gently fold in the mixed berries, being careful not to crush them too much.
5. Step 5: Pour the batter into the prepared baking dish and spread it evenly.
6. Step 6: Bake for 35–40 minutes until the top is golden and the center is set.
7. Step 7: Allow the bake to cool for 20–30 minutes before slicing and serving.

Tips & Variations

• Use frozen berries straight from the freezer to prevent too much juice in the batter.
• For a nut-free version, substitute almond flour with oat flour or coconut flour, adjusting quantity as needed.
• Add a sprinkle of cinnamon or nutmeg for extra warmth and flavor.
• Top with Greek yogurt or a drizzle of extra honey for added creaminess and sweetness.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold. This bake also freezes well; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat cottage cheese instead of full-fat?

Yes, you can use low-fat cottage cheese, but the bake may be less creamy and slightly drier.

Is it necessary to use almond flour?

Almond flour adds moisture and a subtle nutty flavor, but you can substitute with other flours like oat or coconut flour, keeping in mind texture differences.

High Protein Triple Berry Bake Recipe

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★★★★★

4.5 from 70 reviews

This High Protein Triple Berry Bake is a delicious and nutritious dessert or breakfast option featuring a creamy cottage cheese and almond flour base combined with sweet mixed berries. It’s naturally high in protein and lightly sweetened, making it a perfect treat for those seeking a wholesome, satisfying dish with a burst of fruity flavor.

• Author: Windy
• Prep Time: 10 minutes
• Cook Time: 35-40 minutes
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 cups Full-Fat Cottage Cheese
• 3 large Eggs
• ½ cup Almond Flour
• ¼ cup Honey or Maple Syrup (or sugar-free alternative)
• 1 teaspoon Vanilla Extract
• 1 teaspoon Lemon Zest
• 1 teaspoon Baking Powder
• 2 cups Mixed Berries (fresh or frozen)

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish to prepare it for the batter.
2. Blend Base: In a blender or food processor, combine the full-fat cottage cheese and eggs, blending until the mixture is smooth and creamy, which ensures a light, unified texture.
3. Combine Dry Ingredients: Transfer the blended mixture to a mixing bowl and stir in almond flour, your choice of sweetener (honey, maple syrup, or sugar-free alternative), vanilla extract, lemon zest, and baking powder, blending all elements well for balanced flavor.
4. Fold in Berries: Gently fold the mixed berries into the batter to spread the fruit evenly without crushing the berries, preserving their shape and juiciness.
5. Pour Batter: Pour the prepared batter into the greased baking dish and spread it evenly with a spatula to ensure consistent baking.
6. Bake: Place the dish in the oven and bake for 35 to 40 minutes, or until the top is golden brown and the center is set and firm to touch, indicating it is fully cooked.
7. Cool and Serve: Remove from the oven and let the bake cool for 20 to 30 minutes before slicing to allow it to firm up and enhance the flavors.

Notes

• You can substitute the sweetener with a sugar-free option to lower sugar content.
• Using fresh or frozen berries both work well; if using frozen, do not thaw before mixing.
• Allowing the bake to cool completely improves texture and makes slicing easier.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• This recipe is naturally gluten-free due to the use of almond flour.

Keywords: high protein bake, triple berry dessert, cottage cheese bake, gluten free dessert, healthy berry bake, almond flour recipe, protein-rich dessert