Honey Mustard Turkey Avocado Sandwich Recipe
A delicious and nutritious Honey Mustard Turkey Avocado Sandwich made with whole-grain bread, sliced turkey breast, ripe avocado, fresh spinach, and a tangy honey mustard sauce. Perfect for a quick lunch or light dinner, this sandwich combines creamy, savory, and slightly sweet flavors with fresh greens for a satisfying bite.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (optional, for toasting bread)
- Total Time: 15 minutes
- Yield: 1 sandwich 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Bread
- 2 slices of whole-grain bread (or your preferred bread)
Spread & Sauce
- 2 tablespoons honey mustard sauce
Filling
- 4 ounces sliced turkey breast
- 1/2 ripe avocado, sliced
- 1 cup fresh spinach leaves
- Salt and pepper to taste
- Optional: Sliced tomatoes or cucumbers for added crunch
Instructions
- Prepare the Ingredients: Gather all the ingredients listed above and ensure the avocado is ripe and ready for slicing.
- Toast the Bread (optional): Toast the slices of bread using a toaster or skillet if you prefer extra crunch in your sandwich.
- Spread Honey Mustard: Evenly spread 1 tablespoon of honey mustard sauce on one slice of the bread.
- Layer Turkey: Place the sliced turkey breast on top of the honey mustard-covered bread slice.
- Add Avocado: Arrange the sliced avocado neatly over the turkey and sprinkle with salt and pepper to enhance the flavors.
- Add Spinach: Layer fresh spinach leaves over the avocado, and if desired, add sliced tomatoes or cucumbers for additional crunch.
- Add Second Slice: Spread the remaining honey mustard sauce on the second slice of bread and place it honey mustard side down on top of the spinach layer.
- Press Down: Gently press down on the sandwich to secure all ingredients together for easier eating.
- Slice the Sandwich: Cut the sandwich in half either diagonally or down the middle based on your preference.
- Serve Immediately: Enjoy the sandwich right away or pack it for later consumption.
Notes
- This sandwich can be customized with additional veggies like tomatoes or cucumbers for extra freshness and crunch.
- To avoid browning, slice the avocado just before assembling the sandwich.
- Whole-grain bread adds additional fiber and nutrients, but feel free to use your favorite type of bread.
- To keep the sandwich warm, wrap it in foil if not serving immediately.
- Adjust seasoning with salt and pepper to taste for optimal flavor.
Keywords: Honey Mustard Turkey Avocado Sandwich, turkey sandwich, healthy sandwich, quick lunch, avocado sandwich, whole-grain bread sandwich, honey mustard sauce
