Hot Honey Chicken Bowls Recipe
These Hot Honey Chicken Bowls combine tender, juicy chicken glazed in a sweet and spicy honey sauce served over a bed of nutritious quinoa, steamed broccoli, and roasted sweet potatoes. Perfect for a balanced and flavorful weeknight meal, this recipe delivers a delightful blend of smoky paprika, garlic, and a touch of heat from hot sauce or chili flakes.
- Author: Windy
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Low Fat
For the Chicken
- 1 lb boneless skinless chicken breast or thighs, cubed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper, to taste
For the Hot Honey Sauce
- 3 tbsp honey
- 1 tbsp hot sauce or chili flakes (adjust to taste)
- 2 cloves garlic, minced
- 1 tbsp soy sauce
For the Bowls
- 2 cups cooked quinoa (or rice, or farro)
- 1 cup steamed broccoli
- 1 cup roasted sweet potatoes
Optional Garnishes
- Sesame seeds
- Fresh herbs (such as cilantro or parsley)
- Lime wedges
- Prepare the Chicken: Season the cubed chicken with smoked paprika, salt, and pepper. Heat olive oil in a skillet over medium heat. Add the chicken and cook, stirring occasionally, until golden brown and fully cooked, about 6-8 minutes. Remove the chicken from the skillet and set aside.
- Make the Hot Honey Sauce: Reduce the heat to low in the same skillet. Add honey, hot sauce (or chili flakes), soy sauce, and minced garlic to the pan. Stir continuously until the sauce is combined and slightly thickens, about 2-3 minutes.
- Combine: Return the cooked chicken to the skillet and toss it thoroughly to coat each piece evenly with the hot honey sauce.
- Assemble the Bowls: Divide the cooked quinoa evenly among serving bowls. Top each with glazed chicken, steamed broccoli, and roasted sweet potatoes.
- Garnish and Serve: Drizzle any remaining sauce over the bowls. Sprinkle sesame seeds and fresh herbs on top, and add a squeeze of lime juice if desired for a bright, fresh finish.
Notes
- Use chicken thighs for juicier, more flavorful meat or chicken breasts for leaner protein.
- Adjust the heat level by increasing or decreasing the amount of hot sauce or chili flakes according to your preference.
- The grains can be substituted with rice, farro, or any other preferred grain.
- Roast sweet potatoes ahead of time to save preparation time.
- Fresh herbs like cilantro or parsley add a refreshing note, but are optional.
- For a gluten-free option, ensure soy sauce is gluten-free or use tamari.
Keywords: hot honey chicken, chicken bowls, sweet and spicy chicken, healthy chicken recipe, dinner bowl, quinoa bowl, roasted sweet potatoes, steamed broccoli