Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe

Introduction

These Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups are a delightful low-carb treat perfect for breakfast or dessert. They combine the creaminess of cream cheese with the warm flavors of cinnamon, rolled into crispy, bite-sized pieces. Enjoy a sweet snack without breaking your keto goals.

Ingredients

• 8 oz Cream Cheese (softened)
• 1 cup Almond Flour
• 1/4 cup Coconut Flour
• 1 cup Erythritol
• 1 large Egg
• 1 tsp Vanilla Extract
• 1 tsp Baking Powder
• 1/2 tsp Salt
• 2 tsp Ground Cinnamon
• Additional Sweetener (optional, for dusting)

Instructions

1. Step 1: In a mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt. Mix thoroughly until well blended to create a smooth dough texture.
2. Step 2: In a separate bowl, whisk together the softened cream cheese, egg, and vanilla extract until creamy and free of lumps.
3. Step 3: Gradually fold the dry ingredients into the cream cheese mixture. Mix until a cohesive dough forms. If the dough feels sticky, let it rest for 5-10 minutes.
4. Step 4: Place the dough between two sheets of parchment paper and roll it out gently to about 1/4-inch thickness, shaping it into a rectangle.
5. Step 5: In a small bowl, mix ground cinnamon with additional sweetener if desired. Spread this evenly over the rolled-out dough.
6. Step 6: Using the parchment paper for support, carefully roll the dough into a tight log. Slice the log into 1-inch pieces to form individual roll-ups.
7. Step 7: Preheat a skillet over medium heat. Cook the roll-ups cut-side down for 3-4 minutes on each side until golden brown and crispy.
8. Step 8: Let the roll-ups cool slightly before serving. Dust with a mixture of cinnamon and erythritol for extra flavor and presentation.

Tips & Variations

• Use pure vanilla extract for the best flavor.
• Try adding a pinch of nutmeg to the cinnamon mixture for a richer spice blend.
• If coconut flour is not available, use all almond flour but reduce erythritol slightly to balance sweetness.
• Make sure the cream cheese is well softened to avoid lumps in the dough.
• For a sweeter topping, dust roll-ups with powdered erythritol just before serving.

Storage

Store leftover roll-ups in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to regain crispiness. For longer storage, freeze roll-ups in a sealed bag for up to one month; thaw before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different sweetener?

Yes, you can substitute erythritol with stevia, monk fruit, or another keto-friendly sweetener. Adjust the quantity according to sweetness levels and personal preference.

Are these roll-ups suitable for a strict keto diet?

Yes, this recipe is low in carbs and uses keto-friendly ingredients like almond flour and erythritol, making it suitable for most keto meal plans.

Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe

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★★★★★

4.9 from 130 reviews

These Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups are a low-carb, delicious treat perfect for breakfast or a sweet snack. Made with almond and coconut flour, sweetened with erythritol, and rolled with a cinnamon-spiced filling, they offer a delightful crispy texture with a creamy interior. Cooked on a skillet for a golden-brown finish, these roll-ups are ideal for those following a keto lifestyle who crave a cinnamon roll without the carbs.

• Author: Windy
• Prep Time: 15 minutes
• Cook Time: 8 minutes
• Total Time: 23 minutes
• Yield: 12 roll-ups 1x
• Category: Breakfast
• Method: Frying
• Cuisine: Keto, Low-Carb, American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Dough Ingredients

• 8 oz Cream Cheese (softened for easy mixing)
• 1 cup Almond Flour
• 1/4 cup Coconut Flour
• 1 cup Erythritol
• 1 large Egg
• 1 tsp Vanilla Extract
• 1 tsp Baking Powder
• 1/2 tsp Salt

Filling & Finishing

• 2 tsp Ground Cinnamon
• Additional Sweetener (optional, powdered erythritol for dusting)

Instructions

1. Combine Dry Ingredients: In a mixing bowl, blend almond flour, coconut flour, erythritol, baking powder, and salt thoroughly to achieve a smooth dough texture.
2. Whisk Wet Ingredients: In a separate bowl, whisk softened cream cheese, egg, and vanilla extract until creamy and smooth without lumps.
3. Form Dough: Gradually fold dry ingredients into the cream cheese mixture, stirring until cohesive. Rest for 5-10 minutes if the dough is too sticky.
4. Roll Out Dough: Place dough between two parchment sheets and roll out to a 1/4-inch thickness in a rectangle shape for even filling.
5. Prepare Filling: Mix ground cinnamon with additional sweetener (if using) in a small bowl and spread evenly over the rolled dough.
6. Roll and Slice: Carefully roll the dough into a tight log using parchment paper for support, then slice into 1-inch pieces forming individual roll-ups.
7. Cook Roll-Ups: Preheat a skillet over medium heat and cook roll-ups cut-side down for 3-4 minutes per side until golden brown and crispy.
8. Serve: Let the roll-ups cool slightly, then dust with cinnamon and powdered erythritol mixture before serving.

Notes

• Use pure vanilla extract for best flavor.
• If the dough is too sticky, resting it allows flours to absorb moisture for easier handling.
• Coconut flour is highly absorbent; adjust quantity if using it alone.
• Optional dusting with powdered erythritol enhances sweetness and appearance.
• Adding nutmeg to the cinnamon mixture adds extra depth of flavor.

Keywords: Keto cinnamon roll-ups, low carb cinnamon rolls, cream cheese roll-ups, keto breakfast, keto snack, almond flour cinnamon rolls, keto dessert