Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe
These Indulgent Crispy Keto Cinnamon Cream Cheese Roll Ups are a low-carb, delicious treat perfect for breakfast or a sweet snack. Made with almond and coconut flour, sweetened with erythritol, and rolled with a cinnamon-spiced filling, they offer a delightful crispy texture with a creamy interior. Cooked on a skillet for a golden-brown finish, these roll-ups are ideal for those following a keto lifestyle who crave a cinnamon roll without the carbs.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: 12 roll-ups 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Keto, Low-Carb, American
- Diet: Low Carb
Ingredients
Scale
Dough Ingredients
- 8 oz Cream Cheese (softened for easy mixing)
- 1 cup Almond Flour
- 1/4 cup Coconut Flour
- 1 cup Erythritol
- 1 large Egg
- 1 tsp Vanilla Extract
- 1 tsp Baking Powder
- 1/2 tsp Salt
Filling & Finishing
- 2 tsp Ground Cinnamon
- Additional Sweetener (optional, powdered erythritol for dusting)
Instructions
- Combine Dry Ingredients: In a mixing bowl, blend almond flour, coconut flour, erythritol, baking powder, and salt thoroughly to achieve a smooth dough texture.
- Whisk Wet Ingredients: In a separate bowl, whisk softened cream cheese, egg, and vanilla extract until creamy and smooth without lumps.
- Form Dough: Gradually fold dry ingredients into the cream cheese mixture, stirring until cohesive. Rest for 5-10 minutes if the dough is too sticky.
- Roll Out Dough: Place dough between two parchment sheets and roll out to a 1/4-inch thickness in a rectangle shape for even filling.
- Prepare Filling: Mix ground cinnamon with additional sweetener (if using) in a small bowl and spread evenly over the rolled dough.
- Roll and Slice: Carefully roll the dough into a tight log using parchment paper for support, then slice into 1-inch pieces forming individual roll-ups.
- Cook Roll-Ups: Preheat a skillet over medium heat and cook roll-ups cut-side down for 3-4 minutes per side until golden brown and crispy.
- Serve: Let the roll-ups cool slightly, then dust with cinnamon and powdered erythritol mixture before serving.
Notes
- Use pure vanilla extract for best flavor.
- If the dough is too sticky, resting it allows flours to absorb moisture for easier handling.
- Coconut flour is highly absorbent; adjust quantity if using it alone.
- Optional dusting with powdered erythritol enhances sweetness and appearance.
- Adding nutmeg to the cinnamon mixture adds extra depth of flavor.
Keywords: Keto cinnamon roll-ups, low carb cinnamon rolls, cream cheese roll-ups, keto breakfast, keto snack, almond flour cinnamon rolls, keto dessert
