Irresistibly Creamy Tuscan Low Carb Meatballs Recipe

Introduction

These irresistibly creamy Tuscan low carb meatballs are a flavorful, comforting dish perfect for a cozy dinner. Packed with savory herbs and a rich, creamy sauce, they make a satisfying meal without the carbs. Ready in under 30 minutes, they’re perfect for busy weeknights or special occasions.

Ingredients

• 1 pound Ground Beef or Turkey (Choose your preference for a juicy texture.)
• 1 teaspoon Garlic Powder (Fresh garlic can be substituted for extra zest.)
• 1 teaspoon Onion Powder (Adjust to taste for a milder flavor.)
• 1/2 cup Almond Flour (Coconut flour can be used as a substitute.)
• 1 large Egg (For an egg-free option, try unsweetened applesauce.)
• 2 teaspoons Italian Seasoning (Feel free to mix your spices for variety.)
• 1 cup Heavy Cream (Half-and-half can be a lighter alternative.)
• 1 cup Chicken Broth (Vegetable broth can be used for a vegetarian option.)
• 1/2 cup Parmesan Cheese (Nutritional yeast can substitute for dairy-free diets.)
• 2 cups Spinach (Kale or other greens can be substituted.)
• 1/4 cup Fresh Basil (Dried basil can be used in a pinch but use about one-third of the amount.)

Instructions

1. Step 1: In a large mixing bowl, combine the ground beef or turkey, garlic powder, onion powder, almond flour, egg, and Italian seasoning. Mix until fully incorporated, ensuring a smooth texture.
2. Step 2: With your hands, form the mixture into meatballs about the size of golf balls.
3. Step 3: Heat a skillet over medium heat with a touch of oil. Add the meatballs, cooking until they are browned on all sides, approximately 8-10 minutes.
4. Step 4: In the same skillet, reduce heat to low and pour in the heavy cream and chicken broth, stirring well. Once combined, add the Parmesan cheese, spinach, and fresh basil to the sauce, cooking until the spinach wilts, about 3-4 minutes.
5. Step 5: Gently place cooked meatballs into the sauce. Let them simmer for 2-3 minutes before serving immediately over cauliflower rice or your preferred base.

Tips & Variations

• Use fresh garlic and onions for a more vibrant flavor if you prefer over powders.
• Swap out almond flour for coconut flour to make the texture slightly different but still low carb.
• Try kale or Swiss chard instead of spinach for a heartier green.
• For a dairy-free version, replace heavy cream with full-fat coconut milk and Parmesan with nutritional yeast.
• Serve over zucchini noodles or spaghetti squash for another low carb option.

Storage

Store leftover meatballs and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave, stirring occasionally to keep the sauce creamy and smooth.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of ground meat?

Yes, you can substitute ground turkey with ground chicken, pork, or even a mix to suit your taste and texture preferences.

Is this recipe suitable for a keto diet?

Absolutely. With low carb ingredients like almond flour and plenty of healthy fats from heavy cream, this dish fits well into a ketogenic lifestyle.

Irresistibly Creamy Tuscan Low Carb Meatballs Recipe

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★★★★★

4.7 from 103 reviews

This Irresistibly Creamy Tuscan Low Carb Meatballs recipe features juicy ground beef or turkey meatballs simmered in a rich, creamy sauce loaded with Parmesan, spinach, and fresh basil. Perfect for a comforting low-carb meal, it combines bold Italian flavors with a luscious sauce, all cooked on the stovetop for quick and satisfying results.

• Author: Windy
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Italian
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Meatballs

• 1 pound Ground Beef or Turkey
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1/2 cup Almond Flour
• 1 large Egg
• 2 teaspoons Italian Seasoning

Creamy Sauce

• 1 cup Heavy Cream
• 1 cup Chicken Broth
• 1/2 cup Parmesan Cheese
• 2 cups Spinach
• 1/4 cup Fresh Basil

Instructions

1. Combine Ingredients for Meatballs: In a large mixing bowl, combine the ground beef or turkey, garlic powder, onion powder, almond flour, eggs, and Italian seasoning. Mix until fully incorporated, ensuring a smooth texture.
2. Form Meatballs: With your hands, shape the mixture into meatballs approximately the size of golf balls.
3. Cook Meatballs: Heat a skillet over medium heat with a touch of oil. Add the meatballs and cook until browned on all sides, about 8-10 minutes.
4. Prepare Creamy Sauce: In the same skillet, reduce heat to low. Pour in the heavy cream and chicken broth, stirring well to combine. Add the Parmesan cheese, spinach, and fresh basil. Cook until the spinach wilts, about 3-4 minutes.
5. Simmer Meatballs in Sauce: Gently place the cooked meatballs into the sauce. Let them simmer together for 2-3 minutes to meld flavors.
6. Serve: Serve the creamy Tuscan meatballs hot over cauliflower rice or your preferred low-carb base.

Notes

• You can substitute ground turkey for beef for a leaner option.
• Fresh garlic can be used instead of garlic powder for more intense flavor.
• Almond flour can be replaced with coconut flour; adjust amounts as needed.
• For a dairy-free version, nutritional yeast can replace Parmesan cheese, and coconut cream can replace heavy cream.
• Leftover meatballs can be refrigerated for up to 3 days or frozen for up to 2 months.
• Serve with cauliflower rice to keep the dish low-carb and ketogenic-friendly.

Keywords: Tuscan meatballs, creamy meatballs, low carb dinner, Italian low carb, almond flour meatballs, creamy sauce meatballs