Keto Pop Tart Bars Recipe
Delight in these Keto Pop Tart Bars, a low-carb and sugar-free twist on the classic breakfast treat. Made with almond and coconut flours, sweetened naturally with erythritol and Swerve confectioners, and filled with sugar-free raspberry jam, these bars offer a perfect balance of sweetness and texture. Finished with a creamy glaze and keto-friendly sprinkles, they’re an indulgent yet guilt-free snack or breakfast option.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 50 minutes
- Yield: 16 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Keto
Ingredients
Scale
Crust and Filling
- 2 ½ cups almond flour
- ⅓ cup erythritol sweetener
- 2 tablespoons coconut flour
- ¼ teaspoon salt
- ½ cup butter, melted
- ½ teaspoon vanilla extract
- ¾ cup sugar-free raspberry jam
Glaze
- ⅔ cup Swerve Confectioners
- 2 to 3 tablespoons heavy whipping cream
- 2 teaspoons keto sprinkles
Instructions
- Preheat Oven: Heat your oven to 350ºF (175ºC) and line an 8×8-inch metal baking pan with parchment paper, leaving extra overhang for easy removal.
- Prepare Dough: In a large bowl, whisk together almond flour, erythritol sweetener, coconut flour, and salt. Add melted butter and vanilla extract, mixing until the dough begins to clump together.
- Bake Bottom Crust: Press a little over half of the dough evenly into the prepared baking pan. Bake for 10 minutes, then remove and allow to cool for 10 minutes.
- Add Jam and Top Crust: Spread sugar-free raspberry jam evenly over the cooled crust. Crumble or sprinkle the remaining dough over the jam layer, pressing lightly with your hands to even it out.
- Bake Top Layer: Bake the assembled bars for 20 to 25 minutes more, or until the top is golden brown. Remove from oven and let cool completely, then refrigerate for 1 hour to firm up.
- Prepare Glaze: In a medium bowl, whisk together Swerve Confectioners and 2 tablespoons of heavy cream. Add more cream or a few drops of water as needed to thin the glaze to a spreadable consistency.
- Apply Glaze: Spread the glaze over the chilled bars and sprinkle keto sprinkles on top. Return the bars to the refrigerator for about 30 minutes to set the glaze.
- Serve: Use the parchment paper edges to lift the bars from the pan and cut into 16 equal pieces. Enjoy your keto-friendly Pop Tart Bars!
Notes
- You can substitute the sugar-free raspberry jam with other sugar-free jam flavors to suit your taste.
- For a different twist, try using a blend of different berries or keto-approved fillings.
- If you prefer a thinner glaze, add extra heavy cream or a splash of water gradually until you reach the desired consistency.
- Store leftover bars in the refrigerator to keep them firm and fresh.
- Make sure almond flour is finely ground for the best texture of the crust.
Keywords: keto pop tart bars, sugar-free dessert, low carb bars, keto breakfast, almond flour dessert, sugar-free raspberry jam bars
Find it online: https://thedishspot.com/keto-pop-tart-bars-recipe/
