Mediterranean Chicken Patties Recipe
These Mediterranean Chicken Patties are a flavorful and healthy dish combining ground chicken with fresh herbs, Greek yogurt, and spices. Perfectly pan-fried to golden perfection, they offer a tender texture with Mediterranean flair, ideal for a quick lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 8 patties 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 3 tablespoons olive oil
- 1 medium onion, diced
- 1 tablespoon garlic, minced
- 1 cup baby spinach, chopped
- 1 lb. ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Sauté Onions and Garlic: Heat one tablespoon of olive oil in a skillet over medium heat. Add the diced onions and cook until they become translucent, about 5 minutes. Then add the minced garlic and sauté for an additional 30 seconds until fragrant.
- Combine Ingredients: In a large bowl, mix the sautéed onions and garlic with chopped baby spinach, ground chicken, breadcrumbs, Greek yogurt, fresh dill, lemon juice, dried oregano, paprika, ground cumin, salt, and black pepper. Stir well until all ingredients are evenly incorporated.
- Form Patties: Shape the combined mixture into approximately eight patties, each about ½ inch thick, ensuring they hold together well but are not packed too tightly for a tender texture.
- Cook Patties: Heat the remaining two tablespoons of olive oil in the skillet over medium heat. Place the patties in the hot skillet and cook for 5 to 6 minutes on each side or until they are golden brown and cooked thoroughly to an internal temperature of 165°F (74°C).
- Drain and Serve: Remove the patties from the skillet and place on paper towels to drain excess oil. Serve warm with your choice of garnishes or sides for a wholesome Mediterranean meal.
Notes
- Ensure not to overmix the chicken mixture to keep the patties tender.
- You can substitute ground turkey if preferred.
- Serve with tzatziki sauce or a side salad for authentic Mediterranean flavor.
- Breadcrumbs help bind the patties; gluten-free breadcrumbs can be used to make the recipe gluten-free.
- Use fresh herbs whenever possible for best taste.
Keywords: Mediterranean chicken patties, healthy chicken patties, pan-fried chicken, Greek chicken patties, Mediterranean recipe, ground chicken recipe
Find it online: https://thedishspot.com/mediterranean-chicken-patties-recipe/
