Mediterranean Quesadillas with Spinach Recipe
Introduction
These Mediterranean quesadillas are a delightful fusion of fresh spinach, tangy feta, and gooey mozzarella wrapped in a crispy flour tortilla. Perfect for a quick lunch or a light dinner, they bring a burst of flavor with every bite.
Ingredients
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- Step 1: In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
- Step 2: Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
- Step 3: Heat a non-stick skillet over medium heat and add olive oil.
- Step 4: Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
- Step 5: Flip carefully and cook for another 3-4 minutes until both sides are crispy.
- Step 6: Remove from heat, slice into wedges, and serve warm.
Tips & Variations
- For extra flavor, add a pinch of dried oregano or crushed red pepper to the filling mixture.
- Swap out the spinach for kale or arugula for a different green.
- Use whole wheat tortillas for a heartier option.
- Serve with a side of tzatziki or hummus for dipping.
Storage
Store any leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat to maintain crispiness or microwave briefly, though it may soften the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these quesadillas vegetarian?
Yes, this recipe is already vegetarian with cheese and vegetables. To keep it vegetarian, avoid adding any meat or meat-based products.
Can I prepare the filling in advance?
Absolutely! You can mix the filling up to a day ahead and refrigerate it. Assemble and cook the quesadillas when ready to serve for fresh taste and texture.
PrintMediterranean Quesadillas with Spinach Recipe
These Mediterranean Quesadillas with Spinach offer a delicious fusion of flavors with fresh spinach, tangy feta, creamy mozzarella, and zesty tomato, all melted between crispy golden tortillas. Perfect as a quick lunch or savory snack, they combine the best of Mediterranean ingredients in an easy, skillet-cooked quesadilla.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Main Ingredients
- 4 flour tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon olive oil
- Black pepper, to taste
Instructions
- Prepare the filling: In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix everything well to ensure even distribution of flavors.
- Assemble the quesadilla: Lay one flour tortilla flat on a clean surface. Spoon one-fourth of the filling mixture onto one half of the tortilla. Fold the other half over the filling to create a half-moon shape that encloses the mixture.
- Heat the skillet: Place a non-stick skillet over medium heat and add the olive oil, allowing it to warm up but not smoke.
- Cook the quesadilla: Carefully place the filled tortilla into the hot skillet. Cook for 3 to 4 minutes until the bottom side turns golden brown and crispy.
- Flip and cook the other side: Using a spatula, carefully flip the quesadilla. Cook for an additional 3 to 4 minutes until the second side is also golden and crispy and the cheese inside has melted thoroughly.
- Serve: Remove the quesadilla from the skillet, let it cool for a minute, then slice into wedges. Serve warm to enjoy the melty Mediterranean flavors at their best.
Notes
- Feel free to add a pinch of dried oregano or crushed red pepper flakes for extra flavor.
- For a gluten-free version, substitute the flour tortillas with gluten-free tortillas.
- Use low-fat cheeses if aiming for a lower-fat dish.
- Serve with a side of tzatziki or hummus for an authentic Mediterranean touch.
Keywords: Mediterranean Quesadilla, Spinach Quesadilla, Vegetarian Quesadilla, Easy Lunch Recipe, Skillet Quesadilla, Healthy Snack
