No Bake Protein Balls Recipe
Introduction
No bake protein balls are a quick and delicious snack that packs a nutritious punch. These bite-sized treats combine peanut butter, oats, and protein powder for a satisfying energy boost without any oven time.
Ingredients
- 1 1/2 cups no stir creamy peanut butter
- 1/2 cup honey
- 1 1/3 cups old fashioned oats (rolled oats)
- 1/2 cup vanilla protein powder
- 1/8 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Step 1: Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini chocolate chips to a mixing bowl. Use a rubber spatula to mix everything until well combined.
- Step 2: Use a mini cookie scoop or a spoon to drop about 1-inch portions of the mixture onto a cookie sheet lined with wax paper.
- Step 3: Roll each portion between your hands to form smooth, round balls.
- Step 4: Place the cookie sheet in the refrigerator for 1 hour or until the balls are firm.
- Step 5: Transfer the protein balls to a zip-top bag and store them in the fridge for up to one week or freeze for 2 to 3 months.
Tips & Variations
- Try swapping the peanut butter for almond or cashew butter for a different flavor.
- Add a handful of chopped nuts or seeds for extra crunch.
- Use dark chocolate chips or dried fruit instead of mini chocolate chips for variety.
Storage
Store the protein balls in an airtight container or zip-top bag in the refrigerator for up to one week. For longer storage, place them in the freezer where they can keep for 2 to 3 months. Thaw in the fridge for a few hours before enjoying.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different types of protein powder?
Yes, you can use any protein powder you prefer, such as whey, plant-based, or collagen. Just keep the flavor and texture in mind as it may slightly affect the final taste.
Are these suitable for kids?
Absolutely! These no bake protein balls make a healthy, kid-friendly snack packed with protein and natural sweetness. Just be sure to check for any nut allergies before serving.
PrintNo Bake Protein Balls Recipe
These No Bake Protein Balls are a quick and easy snack packed with protein and wholesome ingredients. Combining creamy peanut butter, honey, oats, vanilla protein powder, and mini chocolate chips, these energy bites require no baking and are perfect for a healthy on-the-go treat or post-workout snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (includes chilling time)
- Yield: Makes about 20 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 1 1/2 cups no stir creamy peanut butter
- 1/2 cup honey
- 1 1/3 cups old fashioned oats (rolled oats)
- 1/2 cup vanilla protein powder
- 1/8 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Combine Ingredients: Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is thoroughly combined.
- Form Balls: Use a mini cookie scoop or a spoon to drop about 1 inch sized portions of the mixture onto a cookie sheet lined with wax paper.
- Shape: Roll each portion with your hands to form a smooth, round energy ball shape.
- Chill: Place the cookie sheet with the shaped energy balls in the refrigerator and chill for at least 1 hour until they are firm and hardened.
- Store: Transfer the energy balls to a ziplock bag and store them in the fridge for up to one week or freeze them for 2-3 months for longer storage.
- Enjoy: These protein balls are a delicious and convenient snack option. For more flavor variations, check out the Energy Bites Cookbook featuring this and over 20 other recipes.
Notes
- You can substitute the peanut butter with almond or cashew butter if preferred.
- For a vegan version, replace honey with maple syrup or agave nectar.
- Add-ins like chia seeds, flax seeds, or dried fruit can be mixed in for extra nutrition and flavor.
- Keep the balls refrigerated to maintain firmness and freshness.
- If the mixture is too dry, add a little more honey or peanut butter to help the mixture stick together.
Keywords: No bake protein balls, energy bites, peanut butter snacks, healthy protein snack, no cook protein balls, easy protein balls
