Roasted Garlic Cheddar Cauliflower Soup Recipe
Introduction
Roasted Garlic Cheddar Cauliflower Soup is a comforting and creamy dish perfect for chilly days. Its rich cheddar flavor combined with caramelized roasted garlic and tender cauliflower creates a velvety texture that warms you from the inside out. This recipe is simple yet satisfying for any home cook.

Ingredients
- 1 large head cauliflower, cut into florets (about 4-5 cups cauliflower florets)
- 3 tablespoons olive oil, divided
- Freshly ground salt and pepper
- 1 head garlic
- 1 medium yellow onion, diced
- 4 cups vegetable broth (or sub chicken broth if not vegetarian)*
- ½ teaspoon salt, plus more to taste
- Freshly ground black pepper
- 1 heaping cup shredded sharp cheddar cheese
- To garnish: sliced green onion and extra cheddar on top
- Croutons or toasted sourdough bread/bread of choice for dipping or serving
Instructions
- Step 1: Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
- Step 2: Place the cauliflower florets on the baking sheet. Drizzle with 1-2 tablespoons olive oil and season generously with salt and pepper. Toss to coat evenly.
- Step 3: Prepare the garlic by peeling away the outer papery layers of the whole head, leaving the skins of individual cloves intact. Cut about ¼ inch off the top of the cloves to expose them. Drizzle the exposed garlic with olive oil, wrap loosely in foil, and place on the baking sheet with the cauliflower.
- Step 4: Roast the cauliflower and garlic for 30-35 minutes, flipping the cauliflower halfway through, until golden and caramelized.
- Step 5: While roasting, heat 1 tablespoon olive oil in a pot over medium heat. Add the diced onion and sauté for 5-8 minutes until translucent.
- Step 6: Once the garlic is cool enough to handle, squeeze the soft roasted garlic out of its skins into a blender.
- Step 7: In a large blender, combine the sautéed onion, roasted cauliflower, roasted garlic, vegetable broth, ½ teaspoon salt, and black pepper. Blend until smooth, about 1 minute.
- Step 8: Pour the blended soup back into the pot and heat over medium heat until it reaches a gentle simmer.
- Step 9: Stir in the shredded cheddar cheese and let the soup simmer for 10-15 minutes. Taste and adjust seasoning as needed.
- Step 10: Serve hot, garnished with sliced green onions and extra cheddar cheese. Enjoy with croutons or toasted sourdough bread for dipping.
Tips & Variations
- You can substitute sharp white cheddar if preferred for a slightly different flavor.
- For a creamier texture, add a splash of cream or milk after blending.
- If you want more depth, try adding a pinch of smoked paprika or a dash of nutmeg before blending.
- Use chicken broth instead of vegetable broth for a richer, non-vegetarian option.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low to medium heat, stirring occasionally to prevent sticking. You can also freeze the soup for up to 2 months; thaw overnight in the refrigerator before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this soup in advance?
Yes, the soup stores well and can be made a day or two ahead. Just keep it refrigerated and reheat before serving.
Can I use fresh garlic instead of roasted garlic?
Roasting garlic softens its flavor, making it sweet and mellow, which complements the soup well. Fresh garlic is more pungent and could overpower the dish. If using fresh garlic, use sparingly and sauté it with the onion to mellow the flavor.
PrintRoasted Garlic Cheddar Cauliflower Soup Recipe
A comforting and creamy roasted garlic cheddar cauliflower soup featuring caramelized cauliflower and garlic, blended with sharp cheddar cheese for a rich, flavorful dish. Perfect for chilly days or a cozy family dinner, served with crusty bread or croutons for dipping.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 large head cauliflower, cut into florets (about 4–5 cups cauliflower florets)
- 3 tablespoons olive oil, divided
- Freshly ground salt and pepper
- 1 head garlic
- 1 medium yellow onion, diced
- 4 cups vegetable broth (or substitute chicken broth if not vegetarian)
- ½ teaspoon salt, plus more to taste
- Freshly ground black pepper
- 1 heaping cup shredded sharp cheddar cheese
To Garnish
- Sliced green onion
- Extra shredded sharp cheddar cheese
- Croutons or toasted sourdough bread/bread of choice for dipping/serving
Instructions
- Preheat and prepare vegetables: Preheat your oven to 400°F. Line a baking sheet with parchment paper. Cut cauliflower into florets and place on the baking sheet. Drizzle with 1-2 tablespoons olive oil and season generously with salt and pepper. Toss to coat evenly.
- Roast garlic: Peel and discard the outer papery layers of the whole garlic head, leaving individual cloves intact with skins on. Slice about 1/4 inch off the top of the garlic head to expose the cloves. Drizzle the exposed cloves with olive oil, wrap the head loosely in foil, and place it on the baking sheet alongside the cauliflower.
- Roast cauliflower and garlic: Roast the cauliflower and garlic for 30-35 minutes, flipping the cauliflower halfway through to ensure golden caramelization. The garlic should be soft and roasted through at the end.
- Sauté onion: While roasting, heat 1 tablespoon olive oil in a medium pot over medium heat. Add the diced onion and sauté for 5-8 minutes until translucent and fragrant.
- Blend soup: Once roasted, allow the garlic to cool enough to handle, then squeeze the soft roasted cloves out of the skin. In a large blender, add the sautéed onions, roasted cauliflower, roasted garlic, vegetable broth, salt, and black pepper. Blend until smooth, about one minute. Pour the pureed soup back into the pot.
- Simmer and add cheese: Place the pot over medium heat and bring the soup to a gentle simmer. Stir in the shredded sharp cheddar cheese and continue to simmer for 10-15 minutes, stirring occasionally. Taste and adjust seasoning with additional salt and pepper if needed.
- Serve and garnish: Ladle the hot soup into bowls. Garnish with sliced green onion and extra shredded cheddar cheese on top. Serve alongside crusty toasted sourdough bread, croutons, or your preferred bread for dipping.
Notes
- If you prefer a thinner soup, add additional broth until desired consistency is reached.
- For a non-vegetarian option, chicken broth can be used instead of vegetable broth.
- To make it vegan, substitute cheddar cheese with a vegan cheese alternative or nutritional yeast, and use vegetable broth.
- Roasting the garlic whole allows it to caramelize gently, lending a milder, sweeter flavor to the soup.
- This soup can be refrigerated for up to 3 days and reheated gently on the stovetop.
Keywords: Cauliflower soup, roasted garlic, cheddar soup, creamy soup, vegetarian soup, comfort food

