Spinach Balls Recipe
Introduction
Spinach balls are a flavorful, bite-sized appetizer that’s perfect for parties or as a tasty snack. Made with spinach, cheese, and seasoned breadcrumbs, these golden-baked bites are both comforting and easy to prepare.

Ingredients
- 3 eggs (beaten)
- 10 ounces frozen chopped spinach (thawed and drained well, 283 grams)
- 6 tablespoons butter (melted, 84.75 grams)
- 1 teaspoon garlic powder
- 1/2 tablespoon black pepper
- 1/4 teaspoon ground thyme
- 1/2 teaspoon salt
- 1 1/2 cups Italian seasoned breadcrumbs (168 grams)
- 1 cup Parmesan cheese (grated, 100 grams)
- 1/2 yellow onion (diced very small)
Instructions
- Step 1: Preheat your oven to 350 degrees Fahrenheit. Grease a baking sheet and set it aside.
- Step 2: In a large bowl, combine the beaten eggs, thawed and drained spinach, melted butter, garlic powder, black pepper, ground thyme, salt, Italian seasoned breadcrumbs, grated Parmesan cheese, and diced yellow onion. Mix well until all ingredients are fully incorporated.
- Step 3: Using a 1 1/2 tablespoon cookie scoop, form the mixture into 1-inch balls. Place them evenly spaced on the prepared baking sheet.
- Step 4: Bake in the preheated oven for 30 minutes or until the spinach balls are golden brown on the outside.
- Step 5: Remove from the oven and allow to cool slightly before serving. Enjoy them warm for the best flavor.
Tips & Variations
- Make sure to drain the spinach very well to avoid soggy spinach balls.
- Substitute Italian breadcrumbs with panko for extra crunch.
- Add a pinch of red pepper flakes for a subtle spicy kick.
- Serve with a side of marinara or ranch dressing for dipping.
Storage
Store leftover spinach balls in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 350 degrees Fahrenheit for about 10 minutes to maintain their crispiness. They can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Be sure to cook it down and squeeze out as much moisture as possible before mixing it in to prevent sogginess.
Can these be made vegan?
You can make a vegan version by substituting eggs with flax eggs, using vegan butter, and replacing Parmesan with a plant-based cheese alternative.
PrintSpinach Balls Recipe
Delicious and savory spinach balls made with a blend of spinach, eggs, breadcrumbs, Parmesan cheese, and seasonings, baked to golden perfection. These are a perfect appetizer or side dish, offering a healthy and flavorful way to enjoy spinach.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 24 spinach balls 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Spinach Ball Ingredients
- 3 eggs (beaten)
- 10 ounces frozen chopped spinach (thawed and drained well, 283 grams)
- 6 tablespoons butter (melted, 84.75 grams)
- 1 teaspoon garlic powder
- 1/2 tablespoon black pepper
- 1/4 teaspoon ground thyme
- 1/2 teaspoon salt
- 1 1/2 cups Italian seasoned breadcrumbs (168 grams)
- 1 cup Parmesan cheese (grated, 100 grams)
- 1/2 yellow onion (diced very small)
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit (177 degrees Celsius). Grease a baking sheet to prevent the spinach balls from sticking and set it aside.
- Mix Ingredients: In a large bowl, combine the beaten eggs, thawed and drained spinach, melted butter, garlic powder, black pepper, ground thyme, salt, Italian seasoned breadcrumbs, grated Parmesan cheese, and finely diced yellow onion. Mix thoroughly until all ingredients are evenly incorporated.
- Form Balls: Using a 1 1/2 tablespoon cookie scoop or a spoon, scoop out the mixture and roll into 1-inch diameter balls. Place each ball on the prepared baking sheet, spacing them evenly apart.
- Bake: Bake the spinach balls in the preheated oven for 30 minutes or until they turn golden brown and are cooked through. Remove from the oven once done.
- Serve: Serve the spinach balls warm as an appetizer or side dish. Enjoy their crispy exterior and flavorful, tender inside.
Notes
- Drain spinach very well to avoid excess moisture and to help the balls hold their shape better.
- Italian seasoned breadcrumbs add extra flavor, but plain breadcrumbs can be used with added Italian herbs if desired.
- If you prefer a crispier exterior, you can broil the spinach balls for an additional 2-3 minutes after baking.
- These spinach balls can be made ahead and refrigerated for up to 24 hours before baking.
- For a gluten-free version, substitute Italian seasoned breadcrumbs with gluten-free breadcrumbs.
Keywords: spinach balls, appetizer, baked spinach balls, Italian seasoning, Parmesan cheese, healthy snack, party food

